Table of Contents
- 1 Zion Williamson Weight Loss Picture Has Set Off Social Media on Fire!!
- 2 Williamson Lost 25 Pounds and Added 10 Pounds of Pure Lean Muscle
- 3 Zion Maximized His Conditioning and Performance During Quarantine
- 4 Zion Williamson Weight Loss Workout Routine and Diet Plan
- 5 Zion Williamson Workout Plan
- 6 Zion Williamson Diet Plan
- 7 Zion’s Hard Work Has Been Paying Off
Zion Williamson Weight Loss Picture Has Set Off Social Media on Fire!!
The NBA rookie, Zion Williamson, is perhaps the most marketable player this season with the series of headlines he has been making.
The coronavirus outbreak has certainly impacted the sports arena in numerous ways with the NBA halting operations earlier this year.
But with the news of the resumption of the NBA 2019-20 season, we saw many league players getting back into fight mode.
A lot of news came straight out of the New Orleans Pelicans camp with its players getting into shape. And Zion Williamson is no exception.
Recently, a picture of him working out in the team’s facility broke the Internet. With this, there was an outpouring of reactions from basketball fanatics. People were quick to notice how jacked up he looked.
While some seemed enthused, others were commenting out of utter shock after his impressive transformation.
One fan even commented, “Zion really put in that work. Holy.” alongside an astonished face emoji. While another one said, “Man what cheat code is Zion using? I need that!”
Built for this 💪 pic.twitter.com/xdB0OMex35
— New Orleans Pelicans (@PelicansNBA) July 2, 2020
Zion Williamson Weight Loss Images have certainly made him a new show stopper in the basketball community.
Note that he has not only gotten slimmer but has toned his upper body. Plus, his arms look much more muscular and toned in the much-talked-about image.
Some people even didn’t shy away from making Batman jokes relating his masked look to the infamous villain, Bane.
All that said, his hard work clearly shines in the latest post shared by the New Orleans Pelicans official Twitter account.
Williamson Lost 25 Pounds and Added 10 Pounds of Pure Lean Muscle
That really is something, isn’t it?
Especially considering the serious criticism he had received in the past for his weight. With his physical transformation, Zion has clearly outgrown the crude comments for good this time.
His chiseled look shows he has gone through some tough gym time to get shredded and toned.
Prior to this news, though, an unnamed Pelicans staff member had told ESPN that Williamson is going to shock people.
Well, now we know what he meant by that statement!
Moreover, while the NBA player didn’t divulge everything, he did make subtle comments about his fitness routine.
Williamson has been quoted saying:
The Pelicans head coach Alvin Gentry has also remarked how hard he has worked during the hiatus.
As it seems, the 20-year-old basketball sensation has certainly spent his quarantine in a productive way.
Zion Maximized His Conditioning and Performance During Quarantine
The NBA champion used sheer determination and consistency to capitalize on the coronavirus interlude.
Williamson didn’t stop working on himself even during the quarantine. And the results are apparent in his new and improved version.
Though, it would be an understatement to say that his past few months have been “quite eventful”. He has already faced his fair share of challenges as he spent a lot of time in rehab for a knee injury.
In fact, he himself didn’t fail to take notice of the fact.
“With the injury, all the stuff going on and not playing basketball as much as I’m used to, it’s been a crazy experience,” Williamson said.
However, his family has been a great pillar of support for him during this time. All this while, Zion Williamson Daily Routine has entailed training alongside his stepdad, who himself is an ex-basketball player.
Apart from attending the Pelicans’ voluntary individual workouts, Williamson also improved on his on-court work with his stepdad, Lee Anderson.
Moreover, the Basketball Player Zion Williamson tries to maintain a positive outlook and mindset. He channels his thoughts towards team spirit in spite of the adversities.
He has reportedly said,
“This team can be really special when we’re all healthy. It’s just a matter of us coming together and fighting those mental battles.”
Well, the coronavirus outbreak has been pretty tough for the sports community and athletes all around the globe. But Zion has clearly been putting up with it through great humility and self-motivation.
With all that said, it’s time to get up-close with his workout routine and diet plan.
Zion Williamson Weight Loss Workout Routine and Diet Plan
A lot of people actually work hard for a body like Zion Willamson. The reasons are kind of obvious when you pair up the agility he has with his athletic build.
With the latest Zion Williamson Pictures storming the Internet, many people desire to know more about his routine.
However, very little information is out in the open about his schedule due to being a professional NBA player. Neither does he tend to share his “secrets”.
Furthermore, NBA players usually train in the official team’s facility.
Well, most everyday men don’t have to practice intense sessions like Zion as he trains on a professional level.
So, even a basic understanding of his practice will get you amazing results. In this section, we’ll be focusing our energy on the Zion Williamson Weight Loss Routine and diet plan tips.
You can use the tips presented here to build a body that’s bulky but not fat. Thus, those wanting to stay lean while sizing up their biceps and shoulders are welcome to read on.
Having said that, let’s dig out some of the Zion Williamson Workout and Diet secrets!!
Zion Williamson Workout Plan
As far as we know, there are some workouts most athletes tend to follow to maintain their shape. As an athlete’s workouts are usually pretty intense, you do have to put in some effort.
Obviously, Zion Williamson Weight Loss Exercise plan must factor in agility, flexibility, and performance also.
Following the below-mentioned exercises will help you improve your athleticism while also shedding extra weight.
#1. Weight Training
Lifting weights continue to form an indispensable part of workout routines for most sportspeople. You just can’t build rock-solid muscles without proper weight training.
It has been the perfect exercise for weight control while maximizing muscle strength. Considering this, weight lifting is your best bet at building a body like Zion.
In fact, we already have several clicks of him lifting weights and sweating it out pretty heavily inside the gym.
Cardio is quintessential for good health. Its role in fat burn and weight loss has long been recognized by the health community.
So, there’s no doubt that you need to get some cardio in for optimum fitness.
Further, it will also help you build stamina. You can find several videos online to get started on a basic routine. Over time, you’ll get much closer to your weight loss goals.
#3. Agility Training
Being an NBA superstar, Williamson is sure to have this exercise as a part of his routine. Agility training helps improve flexibility, coordination, and control over body movements.
It can be specifically good for you if you’re already a sportsperson. It can help enhance reflexes as well.
Thus, incorporate it into your training routine to build stamina and perfect coordination.
#4. Vertical Jump
Well, every basketball player does this exercise. And Zion has been pretty known for his impressive slam dunks.
Thus, Zion Williamson Weight Loss Journey has got to include vertical jumps.
Stretching, squats, plyometrics, and sprinting can help you improve your vertical jump techniques.
Undoubtedly, it would be quite improbable to reach the same athletic level as Zion in the beginning. But you can achieve explosive elevation through hard work and repetitions.
As basketball involves a dynamic range of motions, athletes need to be on their toes and injuries are inevitable.
So, stretching is a part of an NBA player’s routine to minimize muscle injuries and sprains.
As a result, stretching can support a productive weight loss routine by enabling a free range of motion.
This was all about the Zion Williamson Exercise routine. Like his workouts, his diet plan is also quite customized to suit his build while maximizing his athletic performance.
Zion Williamson Diet Plan
Williamson happens to be one of the heaviest NBA league players. But considering he has got leaner, he is certainly following a calorie-restricted diet plan.
Most athletes switch diets according to their fitness routines. Hence, it is tough to estimate a diet routine at any given point in time.
Though, weight loss usually requires you to eat fewer calories and fill up on nutritious foods.
So, Zion obviously eats foods that are low on unhealthy fats but high on protein, good fats, vitamins, calcium, and fiber. These are more filling and control overeating. Some appetite-suppressing Weight Loss Foods include:
- Whole eggs
- Green vegetables
- Lean beef and chicken breast
So, there’s a high possibility that Zion’s diet includes these foods as part of a healthy meal plan. The basics of following a weight loss diet plan always include taking nutrient-dense foods. So, concentrate on proteins, fibers, omega-3s, and multivitamins.
Well, this was all about Zion Williamson Weight Loss Diet and Workout Plan.
On the other side of the spectrum, Zion’s weight loss is not the only thing about him that’s been making news lately.
As the media catches up on the latest buzz on his physique, his basketball proficiency is getting attention as well.
Zion’s Hard Work Has Been Paying Off
His weight loss should definitely not be the only thing we should focus on. Zion’s improved skillsets have also been remarkable since the start of his basketball career.
The young NBA talent gets repeatedly praised for his athletic abilities. ESPN writer Malika Andrews also remarked on the same recently.
She said a team source revealed to her that Zion’s movements and shooting have improved and looked great. Well, his incessant efforts on honing his craft clearly have a role in it.
Irrespective of that, there continue to be some people critiquing Zion Williamson’s weight loss transformation.
While an athlete’s weight loss management is important, it should not be the sole focus. Subjecting a sportsperson with regular commentary on his physique is actually a sheer disregard for his professional adeptness.
So, as the social media explodes with images of Zion’s body transformation, let’s not forget his raw talents that are yet to be uncovered.
Well, what do you think about this young NBA superstar?
Do share your thoughts with us in the comments segment right below!!