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Staying fit and healthy comes first in life rather than those of several other things.
Nonetheless, a life filled with work, friends and family make it a bit difficult.
But luckily we have technology here offering several ways to improve and maintain a healthy and fit life.
Today technology has integrated itself in all the aspects of life.
Despite of the fact that it is overwhelming at time, it can also be extremely beneficial in daily life. When it comes to taking care of health, technology acquires the forefront.
These days, technology in health case is not only about apps, but also about smart hardware. Both these things have been concluded helping people getting off the couch or making healthier choices.
Set forth is a list of some of the best and latest technologies to help you get healthy and fit. It is advised to try each one separately or make use of combination of a couple.
Technologies to keep you healthy and fit
When it is about obtaining an optimum health, there are no shortcuts and no measures too big which are not worth taking. Fortunately, these options are quite easy and fun.
Calorie Counter Apps
A calorie is a unit of energy.
According to health experts,
Calorie actually means a unit of energy or heat which one can get from a variety of sources like coal or gas.
When it comes to nutrition, all food, no matter whatsoever it’s like fats, proteins or carbohydrates contain calories. We do require a certain number and combination of these calories to live and function properly.
In case if you are training, either for losing weight or gaining muscle, it’s important to understand how you fuel your body is key.
A Calorie Counting App can help you out monitor your daily food requirement and assure that you’re eating a balanced diet which will help you reach your fitness goal.
Unlike traditional calorie counting, a well-designed calorie counting app tracks not only the calories you intake, but also the percentage of sugars, fats and carbohydrates you consume.
Despite of the fact that it might sound silly, it’s the fact that getting a good night’s sleep is the foundation for a healthy and happy life.
Majority of the people do include tendency of watching TV serials or scrolling Facebook or Instagram before bed. This clearly means that they aren’t getting enough hours with their eyes closed.
Besides from this, people often get disrupted sleep because of poor sleep posture, snoring or several other issues.
Making usage of sleep app such as combination with a fitness tracker will for surely help one out realizing what’s exactly going on when he/she decide to go to bed.
Its all up to person to decide which way will be the best for him/her to measure his/her sleep.
Some Sleep Monitors apps require people to sleep with their band on. It sometimes becomes uncomfortable for people. There are some other apps such as mobile apps that do include recording functions. These apps allow people to finally believe that they do have a snoring problem.
For changing life in terms of health and fitness, its important to understand exactly how many hours you are sleeping and then working out what is best for you.
Data helps one making good decisions.
So, get down low on your sleep patterns and then initiate the procedure of making changes to get a better rest.
Body Mass Index Measures
To be healthy and fit is a priority for everyone.
However understanding your body is quite complex in compare to just know the overall body weight.
Your Body Mass Index (BMI) is measure of body fat based onto your weight in relation to your height. BMI is applied to most adult men and women aged 20 and over.
Your BMI is a clear indication of your health related to your weight than just your total weight.
Measuring body’s BMI is quite expensive. It do requires dedicated sessions with high tech machines situated in health centers or gyms. Nonetheless, some companies have developed portable BMI devices to use. These devices monitor bodies changes as one get fitter.
In case if you are serious about losing weight or bulking up, knowing and monitoring your BMI will help you out a lot to reach to your goals faster.
Heart Rate Monitors
No matter whether you want to train for a marathon or get active to lose weight or get more energy, in every case it is important to understand how you body responds to physical activity.
The best way to gauge the efficiency of your workout is to monitor your heart rate.
Your heart rate is actually the amount of times your heart beats per minute. A low resting heart rate means a strong heart pumping adequate magnitude of blood through entire your body with minimal effort.
This was about the low heart beat!!
About fast heart rate, it is said that maximum heart rate is the fastest one’s heart can safely beat.
Getting an accurate heart rate requires specialized testing labs. However you can get a rough idea of heart rate via subtracting your age from 220.
For eg., If you are 34, your maximum heart rate is 186.
A Heart Rate Monitor is a device which measures heart rate either with a band around your chest or through a wrist attachment.
Usually, Heart Rate Monitor connects with a smartwatch or app providing the readout.
Initializing understanding the way your heart rate responds to exercise is the first and foremost step to efficient training.
Basic Heart Rate Monitors will provide you with information on how fast your heart beats per minute, while the more sophisticated models enables you to set heart rate goals, ranges and several other data.
Want to take your workouts to the next level??
Halo Sport is for you!!
According to health experts,
This piece of technology has been mainly developed to help you out taking your workouts to the next level.
The Halo Sport is not only a neurostimulation device crafted to accelerate gains from movement training. Its actually a device which when one wears, helps him/her learn better control and activate muscles needed regarding that activity.
Halo Sport onto being paired with physical training accelerates gains in strength, endurance, explosiveness and skill.
Keep remember the fact that when it comes to health and fitness, there are no quick fixes. However there are lots of aids out there which can help you. Always keep consulting your doctor embarking on a radical change in food or exercise.