Does Cardio Affect Muscle Gain Or Help Speed Up Recovery?

does cardio help build muscle

Men worry about the treadmill, understanding it to have a magical ability to shrivel up their muscles and sap endurance.  It’s also seen that many bodybuilders leave out cardio simply because they don’t like performing it. While it’s obvious that exaggerated cardio causes muscle loss (as in the case of any marathon participant), what about … Read more Does Cardio Affect Muscle Gain Or Help Speed Up Recovery?

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