Table of Contents
- 1 Foods That Suppress Appetite Naturally
- 2 Final Words
- 3 FAQ (Frequently Asked Questions)
Cutting calories out of your diet seem to be the easiest route to weight loss.
There’s just one problem: Your body needs the amount of fuel it is used to having.
Otherwise, it will go into starvation mode and the hunger pangs will make it quite impossible to stick to your diet.
Also, did you know when your body is in starvation mode, your metabolism also slows down?
Thus, restricting calorie burn and weight loss anyways. So, resorting to extreme dieting and forcefully controlling the urge to eat will definitely not help.
The only reliable solution is to suppress appetite. This negates the body’s ability to sense that it needs food. Hence, the brain does not respond by releasing more hunger hormones and forcing you to eat.
So, eating Foods That Reduce Appetite and Cravings can be a great way to appease your hunger. All while also limiting the number of calories you eat.
With that said, here are the most popular Foods That Control Appetite in Adults.
Foods That Suppress Appetite Naturally
Not only are Appetite Control and Weight Loss interdependent but preventing overeating keeps you energized all through the day.
This could also mean you’ll perform better inside the gym taking your weight loss to another level.
Well, hunger suppression translates to satiety while eating fewer calories. So, basically you need to eat foods that can keep you full for longer.
For this purpose, the three super-micronutrients you need to fill up on are fiber, fat, and protein. They are able to stay in the digestive tract and take longer to fully digest.
Hence, a key factor to suppress appetite is to bump up the portion of these nutrients in your diet.
#1. Greek Yogurt
Greek yogurt is the high-protein food that can keep you full and be the perfect weight loss companion.
It’s made by straining regular yogurt, which automatically concentrates all the nutrients.
Its creamy texture makes it one of the best snacks to suppress appetite. Though, you’ll have to exercise caution when selecting the kind of greek yogurt.
Some brands add sweeteners and cream that could hinder your weight loss aspirations.
So, make sure to select the right kind when grocery shopping. Further, you can eat greek yogurt in breakfast by adding in fruits and nuts to amp up the satiety factor.
Avocados are a natural powerhouse of monounsaturated fats. Plus, the fruit is also high in soluble fiber that slows down the digestion.
Apart from being one of the Foods That Help Reduce Appetite, avocados can also help maintain an overall healthy intestinal flora.
Many people have the illusion that they need to cut fats from their diet entirely to lose weight. That’s actually far from the truth.
In fact, avocados are full of good fats that you can have multiple times a week in your diet.
Moreover, there are many ways to add fruit to your meal plan. You can have avocados in salads or mash them up over sandwiches.
Though, we recommend blending the pieces into a smoothie as one of the easiest ways to suppress appetite.
Pulses typically include beans, lentils, and peas. The best part is this appetite-suppressing food is purely vegetarian making it suitable for almost everyone.
Apart from protein, pulses are also high in fiber and complex carbs.
Both these nutrients take a long time to digest. Thus, you’ll not feel the need to eat for at least a few hours.
The chemical explanation behind the appetite suppressing effect is the release of a hormone called cholecystokinin. This hormone slows down the emptying of the stomach.
Moreover, adding the nutrient-rich food source in every meal can also help refuel the body’s energy levels. The easiest way to suppress appetite with pulses is to consume lentils soup.
This list is truly incomplete without mentioning oatmeal. It is the most known breakfast Food That Reduces Hunger and keeps stomach growling at bay till lunch.
Nevertheless, oatmeal is rich in a type of soluble fiber called Beta-glucans. These travel slowly through the digestive tract keeping you satiated for long. And that’s not all. Oatmeal also helps keep cholesterol levels under control.
However, one of the best things about oats is its easy cooking process and versatility. You can literally have it in a number of ways. B
ut we would recommend having it for breakfast with fruits and nuts to amp up the fiber content.
In fact, you can also add milk while cooking it to enhance the taste of your breakfast.
Apples are packed full of heart-healthy nutrients and can be a great addition to your daily morning meal. This fruit is a healthier choice when you’re craving a snack.
It will instantly suppress appetite due to its high water content. And not only that but apples also contain pectin that regulates blood sugar levels.
So, if you’re someone who often runs to the kitchen and has a habit of snacking, apples are the best alternative.
The fruit also has fiber in ample amounts. Though, remember to eat apples with their peel as it has a lot of health benefits.
Further, eating an apple every morning also prevents blood sugar spikes. People with a sweet tooth also find apples to be filling.
Well, flax seeds probably aren’t the first thing that comes to mind when you think of the Foods That Control Your Appetite.
However, it has a good amount of fiber, omega-3 fats, and protein.
As the shells of the seeds are pretty hard, you’re better off grinding the seeds to get the full benefits. Nonetheless, flaxseeds are extremely beneficial for weight loss as they are also low in starch.
Apart from the weight loss benefits, flax also reduces the risk of certain diseases due to the high nutritional content.
Many people like eating the seeds by sprinkling it on salads. Further, you can also add it to your smoothies.
Though, store them safely in the freezer to preserve the delicate fats in the seeds.
Almonds are a great food source to suppress appetite. And that’s most likely due to their protein and fatty acids content.
Furthermore, as our snacking habits tend to be at an all-time high, almonds can be a good substitute for processed foods. But it’s important to watch your portion size and not eat too many almonds at once.
According to a research published in the European Journal of Clinical Nutrition, people who added almonds to their diet reported reduced hunger.
This clearly indicates almonds can help accommodate weight loss efforts. Many people having the habit of midday snacking can have a few almonds each day and they will not gain any weight.
As we already know, the Best Way to Control Appetite is to stock up on foods high in proteins and fats. And how can we forget about meat when we talk of proteins.
Meat contributes to satiety and feeling of fullness. Plus, it adds to the daily nutritional levels to a large extent.
Choosing fish and lean cuts of poultry over other meat products are likely to benefit you the most. Another great advantage of meat is it takes longer to chew.
Thus, you may feel the need to eat less than you otherwise would have. Not to mention, slow eating will also facilitate digestion.
There are multiple ways to use meat in your diet to suppress appetite. You can have them grilled or can season them with a gravy of your choice and preference.
#9. Cottage Cheese
You might have sworn to stay away from cheese while trying to lose weight. Though, eating cottage cheese can actually be beneficial.
Cottage cheese is much lower in fat as compared to other common varieties of cheese. On the other hand, it’s an excellent source of protein called casein.
In fact, many bodybuilders also like eating cottage cheese as casein in it assists muscle build.
However, we strongly suggest against a cottage cheese only diet as it lacks variety. Most importantly, it also misses out on other vital nutrients like fiber.
Moving on, there are many ways to enhance the taste of cottage cheese. You can season it with pepper and cinnamon.
Speaking of spices, some of the best Spices that Control Appetite include cayenne and cinnamon.
We end our list of Appetite Control for Weight Loss with this protein-rich breakfast favorite around the world.
Eggs may have some calories but it keeps you full for a long time. This lowers your urge to eat more often and binge eating can be greatly reduced.
Moreover, eggs are also high in protein and can be a great addition to a weight loss meal plan. Even nutritionists recommend eating eggs for its hunger suppressing benefits.
If you’re worried about cholesterol, you may try eating one egg yolk a day. Egg whites are also protein-dense. So, definitely don’t miss out on them.
Do you know eating eggs can also limit a hormone responsible for stimulating appetite? This could be the best way to suppress hunger while taking in enough calories.
So, here our list of the best appetite suppressing foods ends. Hopefully, now you’ve got a better idea of How to Control Appetite and Cravings.
How many of these foods are you planning on including in your meal plan?
Appetite suppression is the number one reason behind accelerated weight loss results. In fact, it is one of the easiest and most logical ways to shed additional pounds.
All these foods mentioned above are great additions to your diet. The best part is these foods also carry numerous health benefits.
And here’s a tip!
While water is not mentioned in this list, it’s actually the most vital component of appetite control.
People who drink enough water naturally have fewer hunger pangs. In fact, drinking a full glass of water before meals can also help you eat less and control calorie intake.
Did you find the article useful and what foods you will include in your diet?
Do let us know in the comments box below!
Before leaving, have a look at the following questions to clear up your doubts about appetite suppression.
FAQ (Frequently Asked Questions)
Here, we have addressed the top 5 most commonly asked questions on Google regarding appetite control and weight loss.
#1. What Drink Suppresses Appetite?
Two drinks that could potentially help suppress appetite are coffee and green tea.
The benefits of coffee come from antioxidants and caffeine, of course. On the other hand, green tea is a powerhouse of catechins. Both these drinks are metabolism boosters.
You can drink one or two cups of Coffee to Control Appetite. Though, try to have it without sugar to maintain the good effects of the drink.
Further, green tea is also beneficial because it helps stabilize blood sugar levels, which means fewer episodes of extreme hunger.
#2. Does Lemon Water Suppress Appetite?
Yes. And the straightforward reason for its appetite-suppressing effects is water.
A glass of water is inherently nature’s best drink to suppress appetite. It promotes satiety without adding calories.
Lemon water, as it contains very few calories, can also accommodate weight loss.
A glass of lemon water can have anywhere from six to ten calories. So, this refreshing drink is way better than consuming other high-calorie beverages.
There are also other Weight Loss Drinks you can try if you want to lose weight without sacrificing taste.
#3. Is Apple Cider Vinegar an Appetite Suppressant?
Yes, apple cider vinegar can suppress appetite due to its main active compound.
Apple cider vinegar has Acetic acid that can affect centers in your brain regulating appetite.
Thus, helping you to better manage your diet and experience fewer cravings.
Other well-documented benefits of acetic acid are improved metabolism, lower blood sugar levels, and reduced fat storage.
#4. Do Appetite Suppressants Really Work?
Yes, they could work but only when the right ingredients are used to make these appetite suppressants.
Moreover, many effective fat burners use plant compounds, such as cayenne and glucomannan to suppress appetite. And that’s the main reason why these fat burners really work and help you lose extra weight.
While there are many fat burners in the market, we have shortlisted the Top 3 Fat Burners with a clinically proven formula.
#5. How Can I Train Myself to Eat Less?
Some steps you can take for mindful eating are:
- Planning your meals in advance
- Drinking one or two glasses of water ten minutes before meals
- Use smaller plates to eat smaller portions each time you eat
- Include more protein and fiber in each meal
- Opt for healthy nuts, bars, and fruits in between your meals if you do get hungry
Follow these steps for a few days and keep a diary or logbook to monitor the changes in your eating habits.