How To Stop Snoring – Causes, Symptoms & Remedies


Snoring Occasionally is not a big deal but if you snore frequently then it can hamper the quantity and quality of your sleep.

If your snoring keeps your partner awake, then it’s time to wake up now before it creates major issues in your relationship.

Snoring can cause poor sleep and daytime fatigue, petulance and increased health issues. Luckily, there are plenty of effective solutions to stop snoring and help you and your partner sleep better at night.

Let’s Know All About Snoring!

What is Snoring?

Snoring is a sleep disorder that happens when you can’t move air freely through your nose and throat while sleeping. As you breathe, the flow of air makes the tissue in the back of your throat vibrate producing the annoying snoring sound. The sound usually comes through the nose, mouth or combination of the two.

snoring harms

Snoring is common in men than in women. Nearly 40 % of adult men and 24 % of adult women are habitual snorers. People who snore more often have too much throat and nasal tissue which is more prone to vibrate.

To Stop Snoring, it’s necessary to find out the reasons related to Snoring. The good thing is that there are quick solutions to relieve your snoring problems and deal with resentments, complaints and other relationship issues caused due to snoring.

[Note: Snoring could indicate the Sleep Apnea Disorder, which is a life-threatening condition that requires medical attention. It is a breathing obstruction.]

Snoring Patterns Reveals Why You Snore?

It’s important to note the different ways you Sleep & Snore

  • Open-Mouth Snoring—it may be related to the tissues in the throat.
  • Closed-Mouth Snoring—it shows the problem with your tongue.
  • Snoring when sleeping on your back—It is mild snoring and can be cured by the change in lifestyle.

Causes of Snoring

We need to identify the cause to find the cure of snoring. There can be so many different reasons responsible for snoring. Your non-snoring sleep partner can help you in identifying the exact cause of the snoring. Patterns in your snoring can help you to identify the reasons behind snoring.


Here we are sharing some reasons of snoring!

#1. Your Physical Structure

snoring causes

Being Fat Or Out of Shape: Fatty tissue and poor muscle tone are contributing factors to snoring. If you are not overweight but having excess weight around the neck or throat can cause snoring. Regular workouts to lose weight can really end your snoring issues.

Age: When you reach your middle age or beyond, your throat becomes narrower and muscle tone in your throat decreases. Change in lifestyle and new bedtime routines can help to prevent snoring.

The way you’re built: Men have usually narrow air passages than the woman and are more likely to snore. A narrow throat, enlarged adenoids and other physical attributes contribute to snoring. Snoring can be controlled with the change in lifestyle, throat exercises and bedtime routines.

#2. Nasal & Sinus Problems

Stuffy nose and blocked airways create the vacuum in the throat and make inhalation difficult which is the cause of snoring.

#3. Alcohol, Smoking & Medications

Smoking, intake of alcohol and certain medicines like lorazepam, diazepam increases muscle relaxation leading to snoring.

#4. Sleep Posture

snoring problems

Sleeping flat on your back causes the tissue to relax and block the airway. Sleeping by your side can help to prevent snoring.

Self-Help Cures To Stop Snoring


You have to add some special care in your daily lifestyle and include some bedtime remedies if you have to stop snoring naturally.

Lifestyle Changes Includes

  • Exercise
  • Quit Smoking
  • Avoid alcohol, Sleeping Pills & Sedatives
  • Establish Regular Sleep Patterns

Bedtime Remedies To Stop Snoring

Sleeping-Position To Stop Snoring

  • Keep Bedroom Air Moist—Dry air can irritate the membrane in the nose and the throat. Use humidifiers to keep the air moist.
  • Change Your Sleeping Positions—lifting your head four inches help to ease breathing and let your tongue and jaw move little forward. Use specially designed pillows that make sure that your neck muscles are not crimped.
  • Sleep on your side instead of your back—To get rid of sitting on your back, you can place tennis ball at your back. The discomfort of the tennis ball let you turn your back onto your side.
  • Use anti-snoring mouth appliance— Dentist made the appliance, DIY kits are available in the market. You can choose according to your comfort.


Throat Exercise To Stop Snoring

  • Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day.
  • Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for three minutes a day.
  • Close your mouth and squeeze your lips for 30 seconds every day.
  • Open your mouth, move the jaw to the left and hold for 30 seconds, repeat the same on the right side also.

Well, of course! All the above-mentioned remedies are helpful in curing snoring. But if you are looking for a quick solution of snoring then you can order anti-snoring mouthpieces for yourself now.

The market is flooded with lots of anti-snoring devices and more being added all the time. Unfortunately, many of these devices are not up to the mark. However, the SnoreMeds mouthpiece is proven solution that can help to keep a check on snoring.

SnoreMeds is the most popular mouthpiece selling worldwide and is being recommended by sleep disorder medical professionals to snoring sufferers. It is a custom-fitted mouthpiece; you need to wear before sleeping. It has been proven highly effective and works gently by moving the lower jaw slightly forward, opening the throat and keeping the airway unhindered.


SnoreMeds bringing relief to snorers and their partners for more than 10 years. It is instant and awesome remedies to stop snoring completely.

Some of its amazing features.

  • It is comfortable to wear.
  • Made from FDA cleared hyperallergenic thermoplastic which is latex free.
  • Consists of emergency holes to allow the sufferer breathe through mouth if required.
  • Holes also prevent excess saliva build up while sleeping

Try SnoreMeds Today!

Order SnoreMeds Now

After all, it’s all about the Quality of Sleep that Counts…

4 thoughts on “How To Stop Snoring – Causes, Symptoms & Remedies”

  1. Really Nice Info, I too am suffering from this issue. I will try to bring the given changes in my lifestyle to get rid of snoring. Thanks Admin.

  2. Lose weight. Avoid alcohol before bed. 9 times out of 10 doing these two things will completely “cure” your snoring problem. Just try it yourself and see!


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