PhenQ Side Effects | Know Whether It’s Safe for you or Not!!

One of the most important aspects to take into consideration when looking for a weight loss supplement, besides efficiency, is its side effects.


Its quite obvious to think about the side effects of supplement which you’re up to use. This becomes even especial at times when you make purchase of supplement over the counter.

Now, as per our assumptions, while looking for supplement to lose weight, you must have come across the dietary pill namely PhenQ.

PhenQ is a revolutionary weight loss supplement that can really help you out with weight reduction. Its highly simple to use and have been worked for 95% of people (as per reports).

Now since PhenQ is also a supplement, so its obvious to think about its side effects also.

So, if you’re among-st those who want to make use of PhenQ (one of the ultimate appetite suppressant pills) but a bit worried about its side effects as not properly aware of them, this blog is for you.

It includes all the possible side effects of PhenQ, which one might experience while using it to lose weight.

PhenQ Side Effects

As per the PhenQ official website,

PhenQ do has a strong safety record with no side effects recorded so far. However its just too unlikely that any such supplement exists on the planet.

This weight loss supplement manufacturers often insists that their pills do not cause any side effects.

According to them,

PhenQ is made up of only the 100% pure natural ingredients, whose usage can never lead to the occurrence of any adverse reaction.

Nonetheless, since every genetic makeup and body are different from each other, so medications and supplements can cause different reactions.

PhenQ is also not different!!

Here, we’ll look into what you have to know about this hunger suppressant pill and how to reduce its potential side effects.

Possible PhenQ Side Effects You Need To Know About

PhenQ is made up of natural ingredients only that does not cause any adverse side effects. However, in some cases, because of the transformation taking place in the body, one might experience the listed below PhenQ side effects:

  • Nausea
  • Digestive issues
  • Headaches
  • Restlessness

Here, learn about the potential side effects for individual ingredients used in PhenQ:

Calcium Carbonate

It can cause minor side effects like bleaching or gas, onto been taken in normal dosage.


This PhenQ ingredient is quite safe to take daily. However might causes rare side effects to some people. Mild side effects causes by Chromium include: skin irritation, nausea, headaches, mood swings and impaired thinking, coordination and judgment.

Alpha-Lipoic Acid

It onto being taken orally, might lead to rashes.


Might cause side effects like stomach upset, nausea, vomiting, diarrhea, heartburn and seizures.


Can cause side effects like mild nausea, diarrhea, increased amount and frequency of stool, headache and bloating.


Also known as Black Pepper, is safe and does not cause any sort of side effects (except a burning aftertaste).


Might cause stomach irritation and upset, flushing, sweating and runny nose.

Caffeine Anhydrous

Might cause nervousness, restlessness, insomnia, stomach irritation, increased heart rate and respiration, nausea and vomiting and some other side effects.

Niacin Powder

Commonly leads to stomach irritation and upset, dizziness, intestinal gas, pain in the mouth. Besides from all this, a flushing reaction like tingling, burning, itching, redness of the face, arms and chest, as well as headaches.


Might cause vomiting, nausea, diarrhea or constipation. It often leads to fever, headache, rashes, low blood pressure, drowsiness and liver problems.

So, this was all about the mild side effects associated with individual ingredients for PhenQ.

Despite the fact that majority of the PhenQ consumers have reported no side effects, as the supplement’s ingredients are 100% natural, we consider it our responsibility to inform you of all those side-effects which are highly uncommon or improbable for you to make a well-informed shopping decision.

Nonetheless, it’s the fact that PhenQ mild side effects are really common among weight loss  supplements and are easily manageable.

For Whom PhenQ is Not For?

There are some cases when you should not take PhenQ. These include:

  • People under the age of 18.
  • Pregnant or breastfeeding women.
  • People suffering from cancer or diabetes.
  • People suffering from liver or kidney disease.
  • People suffering from autoimmune or endocrine disorders.

PhenQ manufacturers always warns to consult your doctor first in case if suffering from either of the above mentioned scenarios.

Now despite of the fact that the aforementioned PhenQ side effects are mild in nature. Yet here some tips have been mentioned to help you out in countering with these side effects easily.

Tips To Counter PhenQ Side Effects


The get the best possible result with PhenQ and to lose weight safely, you’re require to make a lifestyle change.

If you’re like genuinely serious about shedding off those extra pounds in a safe manner, then you’re likely to do whatever it takes to do so and keep the weight off.

Yeah… so learn how you can counter the PhenQ side effects:

#1. Change Your Diet

Eat the recommended amount of proteins, vegetables and fat. This you can do by cutting out processed foods and sugar and sticking to natural and organic foods.

Don’t forget to include fruit and high fiber foods in your diet to get the body you want even faster.

Don’t swallow the food. Take your time to chew the food. Also do not starve or fast while consuming this diet pill.

Note: Most of the PhenQ ingredients like α-LACYS RESET®, Capsimax powder, Calcium carbonate and L-carnitine Fumarate works via turning fat into energy. So, at time when you don’t eat, all these components burn energy from your stored fat reserves, rendering weakness to your body.

#2. Drink Plenty of Water

According to Preliminary studies,

Dehydration leads to headaches.

So, in case if with PhenQ, you’re experiencing headaches, then its clear indication that you’re dehydrated.

However if you’re thinking that by drinking plenty of water, you can get rid of this issue, then my friend, its important for you to be aware of the fact that drinking too much of water reduces the kidney’s ability to function as a natural filter.

So, you cannot do too much of that.

Consume only a glass or two before having meal and sipping throughout the day or at times when feels thirsty. This would help you to overcome the mild headache caused by PhenQ sometimes.

#3. Avoid Caffeinated Drinks

Its recommended to take PhenQ twice a day, one pill in the morning and another one at lunch. This direction is mainly because of the presence of caffeine in this hunger suppressant pills.

PhenQ onto been taken past 3 pm, leads to sleep disruptions.

Now since, this dietary supplement contain caffeine, so if you don’t take it, you might experience some mild side effects, as your body becomes accustomed to the pill.

Note: All those who consume coffee, if encounter experiences like restlessness, jitters or lack of sleep with PhenQ, guys you’re required to cut back on the coffee.

Getting a decaf version would be better, according to us.

#4. Do Exercise Regularly

PhenQ includes ingredients (like caffeine, Capsimax powder and α-LACYS RESET®) possessing thermogenic properties, that is the production of heat.

Bundled with several other elements that break down carbohydrates and convert them into energy, PhenQ make your workouts even more fruitful.

PhenQ reviews by several people clearly shows that the extra energy provided by this food suppressant pills has really boost up their cardio or strength training session – which is the best way to lose weight and tone up body.

When PhenQ, you’re not always require to hit the gym, but just ensure that you get moving.

So, this was all about how you can counter over PhenQ side effects.

Now let’s have glance on PhenQ Pros and Cons, as we think its important for you to be aware of it before making use of PhenQ.

PhenQ Pros & Cons

PhenQ (also referred as best Korean diet pills) includes some pros and though rare, yeah… but some cons. So, let’s have a quick glance over them:



  • Its made up of 100% natural ingredients.
  • Its helps improve your mood
  • Enhances the body’s metabolism.
  • Suppresses the body’s appetite very efficiently.
  • All the included ingredients are successfully clinically tested.
  • There are many positive PhenQ Testimonials which you can see yourself on web.
  • Its not suitable for women who are pregnant and breastfeeding.
  • The caffeine inside it might affect your sleeping. So its advised to not to take it if already suffering from sleeping disorders or having caffeine allergies.
  • Not for people under the age 18 (illegal for them).
  • Not recommended for people with medical issues and those who are already taking any prescription drugs.
  • Can get bought online only and only its official webpage


Where To Buy PhenQ?


Currently, you can buy PhenQ weight loss pills safely only from its official website.

The price of one bottle is $69.95, however they offer discounts of almost $70 and $140 on the purchase of two and three bottles.

Now when its about buying PhenQ, we think its important to discuss that sometimes you might found some online retail stores like Amazon, Walmart, GNC, eBay and etc selling PhenQ at even comparatively low prices.

But my friend,  trust me its just a trick to entice innocent people like you.

As a matter of fact PhenQ available at these stores are counterfeit product and might provide you with certain sort of side effects.

So, here we would like to advise you not to go for PhenQ Amazon or any store and buy PhenQ only from its official website.

Click Here To Buy PhenQ From its Official Website

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