Table of Contents
Does losing weight seem like a distant goal to you in spite of all the efforts? Well, you may be missing something in your diet.
Your diet and workout are the two pillars on which all your hopes of losing weight depend. Sounds overdramatic, but trust us on this. While these methods take time and patience, they also offer the most substantial results.
It’s pretty hard to say no to tasty food, in spite of knowing it’ll probably add to that fat build up on your body. What if you could get a simpler and easier solution that doesn’t require you to sacrifice your taste buds entirely?
In this blog, we’ll be sharing some of the Easy At Home Weight Loss Drinks. Taking these kinds of drinks is one of the biggest secrets of all the celebrities and fitness freaks in losing their weight within a short span of time.
Incorporating these drinks in your daily diet and workout schedule helps in enhancing body’s fat burning potential. Further, preparing these drinks is an easy task and will take just a little time out of your routine.
These At Home Weight Loss Drinks improve digestion and speed up metabolism to help you burn fat even while resting.
Apart from satisfying a sweet tooth, pineapple is also beneficial for losing weight. Studies find it to be particularly good for fat breakdown and digestion. With that, let’s see what you need to prepare this drink.
Toss the pineapple into a blender and blend it well before pouring it into a glass. Afterwards, add half teaspoon Ceylon cinnamon powder and 2 tablespoons lime juice along with a pinch of black salt. Stir all these well before serving.
This citrusy fruit is popular for working on weight loss by improving insulin sensitivity. It also betters body’s glucose levels. Moreover, the drink also includes pomegranate which lowers bad cholesterol.
Blend half cups of grapefruit and pomegranate in a blender. After pouring the mixture into a glass, add 1 teaspoon organic honey and a pinch of black salt.
Well, we all know the popular weight loss benefits of antioxidant-rich green tea. It contains a catechin called epigallocatechin (EGCG) that works at mobilizing fat. Moreover, mint also helps you in maintaining gut health.
Boil some mint leaves in a cup of water for around 5 minutes. Afterwards, add green tea leaves and soak it for 5 more minutes before pouring the mix into a cup.
Both lemon and ginger are highly beneficial when it comes to health in general. While lemon is rich in Vitamin C, ginger has an active compound called gingerol, which helps in preventing a number of gut problems.
Chop 1 inch of ginger root and throw it in the blender along with some cold water. Add ½ a lime and half teaspoon roasted cumin powder before drinking the mixture.
Fenugreek is quite popular as an excellent addition to a Weight Loss Diet Plan. Moreover, studies show this herb to be effective at lowering blood sugar levels in people with type 2 diabetes.
Adding a little fenugreek fiber in breakfast seems to increase the feeling of fullness. Thus, helping in appetite suppression.
First of all, you need to soak 2 teaspoons of fenugreek seeds in half cup of water overnight. In the morning, strain the water and throw the seeds in the blender along with ½ cup of cucumber. Give these a good spin and add a pinch of salt before pouring it into the glass.
Coconut water aids in weight loss by playing a vital role in enhancing satiety. This makes you feel fuller for longer. Moreover, this drink also includes pineapple and fennel seeds which has its own benefits. First let’s see how you’re going to prepare this drink.
Juice ¼ cup of pineapple in a blender before adding 1 cup coconut water and ½ teaspoon of ground fennel seeds. Give these a spin in the blender and pour it in a container. You can also add ice before serving the drink or drinking it yourself.
While tomatoes are rich in phytonutrients, lime is a source of antioxidants. Both of these nutrients play beneficial roles in your body.
Moreover, this is one of the Best DIY Weight Loss Drinks. Why? Because Tomatoes and Limes are mostly stocked up in every kitchen.
Make the puree of 1 cup of tomato in a blender and pour the juice into a glass. Add ½ lime juice and a pinch of black salt in the drink before devouring it.
This is one of the Best Detox Drinks for Quick Weight Loss. Both honey and lemon have benefits to promote internal health. As a detoxifying drink, this will help in cleaning the gut off of any bacteria as well. This ultimately promotes overall better gut health.
Preparing this drink literally doesn’t even take one minute of your time. Taking the drink in the morning is considered especially beneficial.
Heat 1 cup of water to a temperature suitable enough for drinking. Add 1 lime juice and 1 tablespoon honey in the water and stir it well before drinking.
Kale is an excellent food to add to your diet because of its vitamin and dietary fiber content. And apple cider vinegar doesn’t need any introduction when it comes to its benefits in losing weight.
Moreover, several studies show Apple Cider Vinegar (ACV) can increase satiety. Thus, helping in feeling fuller and control calorie intake.
Toss 1 cup of kale into the blender with half cup of water and blend it together. Add 1 teaspoon apple cider vinegar and a pinch of black salt after pouring the mix in a glass.
Wheatgrass is excellent for weight loss as it has no fat and very low calories. It also has enzymes in it that help in breaking down food and absorb nutrients. So, it’s also a good addition for aiding digestion.
And grapes are rich in antioxidants. Some of those antioxidants trigger certain reactions within the body that may improve energy metabolism.
Chop 1 cup wheatgrass and blend it together with half cup of grapes and water. Use a sieve to strain the juice into a glass. Then, add a pinch of black salt before drinking it.
So, this was a list of Best Weight Loss Drinks That Work. Adding these in your diet plan is neither expensive nor time taking.
But don’t forget to take good care of your overall diet plan and sleep schedule. No food or drink can really work if you’re overburdened with stress. Furthermore, you also need to be consistent in your efforts and that entails taking these drinks according to a schedule.
The best part is you can make your own customized versions of these drinks and take them as you please. However, remember to include ingredients in these drinks only after researching a bit.
We hope this thorough article offered you some insight, and you’ll include these drinks in your weight loss plan.
Do you know more such drinks that can benefit other readers? Share them with us in the comments segment right below.