Top 10 Healthy Low-Carb Foods Everyone Should Be Eating
Are You On A Low Carb Diet? Here’s how and what to eat for balanced low carb foods that will help you to lose weight.
A low-carb diet is generally low in carbohydrate and contains a higher proportion of fat which is primarily found in sugary foods, pasta, and bread. Instead, you eat real foods including protein, natural fats, and vegetables.
Why Should You Follow A Low-Carb Diet?
One of the best reasons for choosing a low carbohydrate diet is that it will help you to stabilize your blood sugar levels throughout the day. More stabilized blood sugar levels, less opportunity for fatigue, cravings and weight gain.
Eating real foods which are having low carbs will actually help you get away from processed foods. You should choose a low-carb diet because
- It allows you to restrict certain carbs that will help you to lose weight.
- It also helps you to change your overall eating habits.
- It provides different varieties and types of foods featured in low-carb diets that you will love to enjoy.
NOTE: Before starting any weight loss diet plan, you should concern your doctor and take advice, especially if you have any health conditions, such as diabetes or heart disease.
Here are 10 wholesome foods to incorporate into your low-carb diet:
#1. Black Beans
- Per 1 cup serving canned beans – 218 calories
- Fat – 0.7g
- Net carbs – 23g
- Sugar – 0.5g
- Fiber – 17g
- Protein – 1g
- Sodium – 922 mg
Black bean contains 60 percent of the daily recommended value of fiber in each cup. It also considers as a rich source of plant protein and vegetarian iron. Moreover, black beans contain some of the antioxidants and a modest amount of calcium.
- Per 1/4 Cup serving: 172 Calories
- Fat – 14g
- Carbs – 8g
- Sugar – 2.3g
- Sodium – 0mg
- Fiber – 3g
- Protein – 6g
Pistachios are excellent snack items that contain low carbs in it. About 30 nuts serve only 5 grams of carbs and 100 calories. Moreover, this little nuts also work much effectively to lose fat and thus help to aid weight loss efforts.
- Per Avocado – 322 Calories
- Fat – 29g
- Carbs – 17g
- Sugar – 1g
- Sodium – 14mg
- Fiber – 14 g
- Protein – 4g
Many experts say that Avocado is a powerhouse of nutrition. Moreover, it contains a high amount of fiber and heart-healthy unsaturated fats. Thus, to prepare low carb snack, you can use a slice of avocado with a piece of turkey.
- Per Cup serve: 188 calories
- Fat – 8g
- Carbs – 14g
- Sugar – 3g
- Sodium – 9mg
- Fiber – 8g
- Protein – 18g
This crunchy low carb and high protein snack are fat better than all other snack food. Edamame is packed with vegetarian iron and protein as well. You can easily have it as a salad, soup or stir-fry. Many manufacturing brands such as sea point Farms supply packaging of dry roasted edamame, which is high protein convenient snack.
- Per 1/4 Cup contains 207 Calories
- Fat – 18g
- Carbs – 8g
- Sugar – 2g
- Sodium – 0 mg
- Fiber – 5g
- Protein – 8g
Other than pistachios, almonds also contain high protein in it and that is the reason it is served as a low carb snack. Many researchers suggest that eating almonds regularly can increase the human lifespan. Moreover, it also improves brain health, reduces belly fat and many more.
- Per cup serving: 171 Calories
- Fat – 10g
- Carbs – 6g
- Sugar – 0.4g
- Sodium – 123 mg
- Fiber – 0g
- Protein – 14g
Ricotta, is a plant-based cheese and a unique way to add healthy fats and protein to the day. This is made up of almond milk by using traditional cheese forming methods. It contains 9 grams of protein per 3 ounces. Thus, being completely plant-based food, it is completely cholesterol free.
- Per 2.5-oz serving contain 90 calories
- Carbs – 4g
- Fat – 1g
- Sugar – 2g
- Sodium – 340mg
- Fiber – 1g
- Protein – 17g
If you are a vegetarian and looking to strive for high protein & low carb diet then seitan is the right answer. Seitan is made from wheat, it is gluten protein that stays after wheat flour washed off. You can eat seitan in sandwiches, stir-fry and any other recipe that you’re looking to turn veg.
#8. Deli turkey meat
- Per 2-oz serving- 62 calories
- Fat – 0.5g
- Carbs – 2g
- Sugar – 2g
- Sodium – 440mg
- Fiber – 0.3g
- Protein – 12g
Deli turkey is an easy lunch and fast snack as well. You can spread 1 teaspoon of hummus to create roll-ups to indulge additional 25 calories, 2g of carbs, 1g of protein and 1g of fiber. But, eating this deli turkey kababs in the lunch is more beneficial.
#9: String Cheese
- Per cheese stick: 50 calories
- Fat – 2.5g
- Carbs – 1 g
- Sugar – 0 g
- Sodium – 160 mg
- Fiber – 0 g
String Cheese is one of the best options for snacks- better than a bag of potato chips that are filled with carbs. An ounce of string cheese contains less than 3 g of net carbs and provides high-quality dairy protein.
- Per one whole, large egg: 72 calories
- Fat – 5 g
- Carbs – 0.4 g
- Sugar – 0.2 g
- Sodium – 71 mg
- Fiber – 0 g
- Protein – 7 g
One large egg contains less than one grams of carbs and remains an excellent source of protein which can improve bone and tooth health.They are also packed with important nutrients including vitamin D, lutein and choline (20 percent daily value), which is an under-recognized nutrient that is important for memory.
What Foods Do You Need To Avoid?
Here’s what you should not eat on low carb – foods full of sugar and starch. These foods are much higher in carbs.
The numbers are grams of digestible carbs per 100 grams (3.5 ounces), unless otherwise noted.
Are You Ready To Get Started? Take this low-carb challenge, where you’ll be guided step-by-step through your low-carb journey. Enjoy You Low Carb Weight Loss Journey!!
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