Table of Contents
- 1 15 Tips to lose weight in just 45 days
- 1.1 #1 Drink plenty of water–
- 1.2 #2 Drink green tea instead of Tea/ Coffee-
- 1.3 #3 Reduce the intake of carbohydrates-
- 1.4 #4 Avoid unhealthy and junk foods-
- 1.5 #5 Increase in fiber intake-
- 1.6 #6 Cutting down your calories-
- 1.7 #7 Involve in exercise daily–
- 1.8 #8 Prefer sprouts to snacks–
- 1.9 #9 Eat healthy Fruits with high water content and less calories–
- 1.10 #10 Intake of proper protein-
- 1.11 #11 Reduce intake of Fatty–acids in your diet-
- 1.12 #12 Eat more often helps you Eat less-
- 1.13 #13 Never-Ever skip your meal-
- 1.14 #14 Grab up right supplements-
- 1.15 #15 Get Proper sleep-
- 2 ARE YOU STILL CONFUSED?
There is no doubt that trying to lose weight has become a difficult and uphill task nowadays. Losing weight within just 45 days is a gradual process that requires a lot of effort and commitment.
Many people opt for simple and easy methods such as weight loss pills and surgery options without making substantial changes in their lifestyle and diet instead of natural methods.
However, there are simple and effective ways to reduce weight without using any pills and requiring surgery.
Most of the people have a misconception that regular dieting process leads to weight loss. But, the fact is that weight loss depends on healthy lifestyle.
It includes proper balanced diet and regular exercise plans which allows you to develop habits that you can maintain even once you have reached your ideal goal.
Making changes in your diet plans is not enough to guarantee significant results in just 45 days. You need to engage in several activities to burn calories in your body.
There are numerous fad diets and crash diets that can cause rapid weight loss within a short span of time. But they often lead to several health risks. So it is advisable to go for a healthy weight loss regime.
15 Tips to lose weight in just 45 days
#1 Drink plenty of water–
Consumption of water is a very important factor in any weight reduction program. It helps to clean the toxins andmaintain the balance of body fluids present in your body. Your body is composed of about 60% water. The functions of these bodily fluids include, digestion, absorption, circulation transportation of nutrients, and maintenance of body temperature. Ensure that you drink at least drink 7-8 glasses of water in a day.
#2 Drink green tea instead of Tea/ Coffee-
Drinking a cup of hot green tea in the morning helps you to clean the toxins present in your body. Green tea contains low calories so it is very useful in losing weight. Green tea contains many nutrients including anti-oxidants, and anti-cancer compounds that help in the reduction of weight loss. It can also help to reduce the problem of constipation.
#3 Reduce the intake of carbohydrates-
Eating a certain amount of carbs is essential to reduce weight. Carbohydrate is generally found in grains, vegetables, fruits, and milk. When carbs are digested, they break into small pieces of sugar and are converted into glucose (sugar).Excess glucose is stored as glycogen in the liver and muscles. When the body reaches the storage capacity for glycogen, glucose is stored as fat. This is why eating too many carbs can lead to gain weight. There are many elements that contain high as well as low carbs in it such as rice – it contains a lot of calories and carbohydrates in it.
Reducing the intake of rice can help to reduce weight largely. If you want to reduce weight, it is essential to reduce the intake of carbohydrates to a greater extent.
#4 Avoid unhealthy and junk foods-
Eliminating fast and junk foods from your diet may seem like a major challenge. But, it will help you to cut calories so you can lose weight. Over consumption of junk foods such as pizzas, burgers, French fries and ice cream not only results to gain uncontrollable weight but also lead to serious health problems. Unhealthy and Fast foods provide a lot of calories in small volume of food. Therefore, it’s easy to consume more calories than you actually need to when you eat these types of foods.
#5 Increase in fiber intake-
Having intake of soluble fibers is a great way to reduce weight. Consuming food with soluble fibers will shed your weight by reducing the bad cholesterol in your body. It passes through the body undigested, keeping your digestive system clean and healthy. It can also lower the risk for heart disease, stroke and diabetes, improve the health of your skin and also help to reduce the weight. By using these tips to add more fiber in your diet, you can help to prevent serious diseases such as cancer.
#6 Cutting down your calories-
Weight is directly associated with the proper intake of calories. Take foods with lower calorie content instead of choosing higher calorie options. The caloric intake of 3500 calories makes up one pound of fat. So, in order to lose one pound, you need to burn 3500 calories more than you consume. Here we are aiming to lose 20 pounds thus to burn 70000 calories in just a 45days.
To achieve this, take low –calorie food to burn an excess calorie. You can replace high caloric foods like sweets, fries, sugary drinks etc.
#7 Involve in exercise daily–
Proper exercise is the best way to reduce your weight and stay fit and healthy. Following a regular exercise routine is not only beneficial for weight loss but it also have a positive impact on your general well-being. To achieve weight loss, moderate and vigorous exercise is recommended. You can start with simple exercises such as skipping, jogging, swimming, dancing, running, and cardio workout. Doing these regular exercises you can maintain your body.
#8 Prefer sprouts to snacks–
Boiled sprouts are rich in nutrients and contain few calories. They provide you better nutrients better than any other snacks and also aid your weight loss. They can be can consumed twice a day before brunch or in the evening time 2 hours before dinner.
#9 Eat healthy Fruits with high water content and less calories–
Consuming fruits and vegetables like watermelon, cucumber, strawberries and papaya which are high in water content and also contain less calories helps in losing weight. These healthy and greeny veggie are best suitable for weight loss as it contains less calories and is rich in water content. By adding these water-rich fruits to your diet, you can see better results with a slimmer body and healthy hair and skin.
#10 Intake of proper protein-
Protein is the most important nutrient that helps you to lose weight and your belly fat as it works on different mechanisms. Consuming the proper amount of protein boosts metabolism, reduces appetite and changes several weight-regulating hormones. It is almost a shortcut for losing weight because by replacing the carbs and fat with protein, you reduce the hunger hormone and boosts several satiety hormones.
#11 Reduce intake of Fatty–acids in your diet-
Fatty acids are building blocks of larger fat molecules, and whether they are good or bad depends on how they affect your health. Consuming Fatty acids that are naturally found in coconut oil and other healthy foods helps you to lose weight quickly. Foods containing healthy fats are also rich in high calories. So it is important that you consume fats that help you to reap belly-flattening benefits without consuming so much.
#12 Eat more often helps you Eat less-
Eating more often may be confused to eating more. However, if you aim at losing weight, you should break up a single meal into small meals such as food that contains proteins, carbohydrates, and even a little fat. This will also ensure that you still feel full that also improves your metabolic rate which is important towards weight loss.
#13 Never-Ever skip your meal-
Many people turn skipping the meal to save calories but you should know that this is not a good dieting strategy to lose weight. In order to lose weight, you will gain more. This is because hunger stays in your body and the next time when you consume food you end up consuming twice the quantity.
#14 Grab up right supplements-
While using right supplements will definitely help you to reach your realistic goal of losing 20 pounds in just 45 days. There are various kinds of supplements available in the market that help you to lose weight. Everyone needs a weight loss support in a different way. Picking up right supplements and understanding how it works can mostly benefit your needs that will ensure a better fit and healthy body.
#15 Get Proper sleep-
Last but not least, proper sleep is an essential component in losing weight. There are many important bodily functions that occur when you sleep, so it is essential to make sure that you do not skimp your rest. Researchers have found that people who get less sleep often weigh more than others. So you should have at least 7-8 hours of sleep every night that will leave you with more energy and reduced food cravings.
ARE YOU STILL CONFUSED?
We certainly hope that this article can be useful for you and that you have found some great tips to help you in your weight loss journey.
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