Kim Kardashian’s Revealed Her Weight Loss And Diet Secrets

Kim Kardashian’s Revealed Her Weight Loss And Diet Secrets

Kim Kardashian’s Weight Loss

This Is the Secret to Kim Kardashian’s Weight Loss Success

Last Sunday night, The Reality Star, Kim Kardashian’s West, 37-year-old shared her videos on her Instagram stories that reveal that her sisters, Khloe Kardashian and Kendall Jenner, commenting on her drastic weight loss.

Her sisters couldn’t stop bragging about her “skinny frame” while they attended a charity tournament which was on July 29. Khloe and Kendall, both accused her that it looks like Kim hasn’t been eating. They were unable to believe and worry over her slim down.

Khloe Kardashian also described that Kim’s arm looks like “pin thin” and her waist as “anorexic.” She added, “I’ve never seen a human being look as good. You are looking like a walking Face tune doll.”

Interrupting in between, Kendall said Kim her purse was as tiny as her. Kim exclaimed and made it clear to her sisters that she’s “not that skinny.” Finally, Kim Kardashian’s showed off her new and improved tiny waist on social media and admitted that she’s down to 119 pounds!

Kim Kardashian Flaunts Dramatic Weight Loss— Kendall Jenner Thinks She Is Too Skinny!!

Kim was eager to flaunt her toned body figure as she appeared on Jimmy Kimmel Live this week! Everyone is curious and talking about Kim drastic weight loss as fans think she has seriously slimmed down.

So the question arises, how did she do it? So let’s check out!!

Take a Look inside Kim Strict Diet and Fitness Regime and Health Plan

Kim Kardashian’s Weight Loss Secrets Out!!

What Diet and Exercise Kim Has been following?

It’s no longer secret that the reality star has been hitting the gym hard. Kim works out in order to look and feel great and often does so alongside her sisters Kourtney, 39 and Khloe 34. Usually, Kim doesn’t miss her gym scheduled time, which is very early every morning.

Along with this, she often takes and shares snaps of her training sessions with her followers during episodes of “Keeping up with Kardashians.”

 

For staying motivated, Kim hired personal and fitness trainer, Melissa Alacantra who is very helpful. She tries to keep me more focused and help me to tone up those famous curves.

Melissa said, “When I work with Kim, we like to set goals that we can feel good about reaching.” She also added, “Once goals are set, we write it down. And it really feels amazing when you do finally reach your goal!”

Kim previous personal trainer, Amanda Lee revealed that Kardashian’s loves doing HIIT (high-intensity interval training) most of the times during her workouts sessions.

She said, “We focus much more on HIIT (high-intensity workouts) because these exercises which we do gets your heart rate up. So, you really don’t need to do cardio along with this.

Kim Kardashian’s Weight Loss

Tip – You should make sure you warm up and cool off before and after exercise, respectively.

Kim K’s Diet and Nutrition

Last year, Kim Kardashian’s nutritionist Colette Heimowitz revealed the secrets to Kim’s diet that help the star keep her figure in check.

She also said that more protein and less sugar in your diet meal will help you to keep the hunger at bay.

Kim Kardashian’s Weight Loss

Kim Kardashian’s weight loss secrets Tips:

Say NO to Sugar and Starch- Start Avoid sugar and starchy foods. Also avoid high glycemic index fruits such as mango, jackfruit, and grapes.

Consume Healthy Fats- Consume right kind of fats that will help you to lose weight. Snack –on healthy fats such as omega-3 fatty acids in fish oil and fish, peanut butter, nuts, and avocado help to reduce inflammation.

Eat Small Meals Every 3-4 Hours– Eating small meals every 3-4 hours will help you to keep your metabolism active by burning the calories.

Choose Smart Cookies- Switching to smart cookies such as oatmeal cookies, raisins, peanut butter cups, etc. will help appease your cravings.

Veggies to the Rescue- Consuming Vegetables that are rich in carbs, vitamins, and minerals will help you to maintain your body’s pH, and improve digestion.

According to the sources, Colette explained, “Kim is well known about what she is doing right now. After her first pregnancy, she has almost lost 60 pounds and 70 pounds in the next pregnancy.

The Nutritionist expert continued, she has the control mentality over carbohydrates. She actually knows which things are suitable for her and which carbohydrate is good for her to lose weight.

So, if you follow these basic rules for losing weight, you’ll be healthier in the long run. And that’s it!

Kim Kardashian’s Weight Loss

Hope you like Kim Kardashian’s daring and inspiring the weight loss success story.

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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:   About Me Facebook     Instagram     Google+     LinkedIn

1 Comment

  1. Health Enigma says:

    Hello friends! Hope you’ve enjoyed reading this inspiring weight loss success journey. We’ve tried to provide you all the information regarding Kim lifestyle and fitness tips. If you want to know anything more regarding Kim Kardashian’s weight loss, do let us know. Comment your opinions in the comments section below.

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