Kerry Washington Health Secrets to Her post-baby weight loss Revealed!!

Kerry-Washington-post-pregnancy-Weight-Loss

Kerry Washington looked absolutely stunning at Sunday’s Golden Globes 2017 awards show in Los Angeles. This was her almost first public appearance after giving birth only three months ago to her second child.

The new mommy, 39, looks refreshed in fantastic shape onto the red carpet wearing a glimmering gold gown paired with a dark purple lipstick shape.

Kerry, the Scandal star looked extremely dramatic and simply gorgeous, flaunting her post-pregnancy body.

Kerry Washington and her husband Nnamdi Asomugha (former NFL player) got their baby on October 5. In May, Kerry flaunted her bump at the white House Correspondents’ Association Dinner in Washington, DC, where she for the very first time publicly announced her pregnancy.

kerry-washington-flaunting-her-baby-bump

The couple actually wed in June 2013 in Idaho and proudly choose to keep a low profile, where their family and relationship are concerned.

Washington, in a 2015 interview with the Los Angeles Times, said, “I just feel really blessed that I’m kind of living extraordinary dreams come true in my work as well as professional life.”

Kerry Washington Eating Habits

Kerry eats healthy for maintaining her healthy body. She drinks coconut water and just loves vegan products. Coconut water do contains potassium and magnesium, so its highly beneficial after long workout sessions. Washington besides, takes juices and loves Kim Snyder’s smoothies.

Kerry Washington Kids

Regardless of the two kids, Kerry has a very beautiful body. Behind the beautiful body, intense workouts is of course one of the major reason, that helped her out lose weight fast.

Caleb Kelechi Asomugha

Kerry Washington and Asomugha welcomed their son, Caleb, on October 5, 2016. He was born in Los Angeles. Washington has looked just simply amazing throughout her entire pregnancy.

Kerry Washington weight loss

Isabelle Amarachi Asomugha

Kerry Washington’s daughter, Isabelle was born on April 21, 2014. Washington is close to Christian Louboutin and at time when Isabelle was of 3, Louboutin designed her a custom pair of pink shoes.

Kerry Washington weight loss 2

Kerry Washington on How She Got Her Pre-Pregnancy Body Back

Kerry Washington on her weight loss

Everyone is aware of the fact that Kerry Washington has a terrific fit body, but are unaware of the hard work out which she used to does for maintaining it. Kerry’s hard workout includes cardio workouts, Pilates classes and strength training with a stability ball thrown it for added core workouts.

Besides from all this, Kerry’s workout incorporates interval training, lunges, squats, dancing, running, and hiking into her workout routines.

Kerry, the American actress and new mom works out with celebrity trainer, Nonna Gleyzer (a former Gymnast).

Gleyzer once said:

She creates some fabulous routines for the actress and monitors her exercise and progress closely.

Kerry with Gleyzer, used to work out five days a week for 60 minutes a session. No matter whatsoever the routine is or type of activity, the one thing she always admires and loves to do is Pilates, her absolute favorite exercise of all.

Note: Pilates is actually a tremendous exercise which builds up a strong core, leans the body and strengthens and tones from head to toe. The main aim behind Pilates is to develop a strong core.

Gleyzer, in an interview with Shape, said,

Kerry Washington has been working with her for over six years and is a highly devote, dedicated and hard working woman, who believes in staying focused on her workouts.

She further said,

She does Pilates three to four times a week for 60 minutes per session.

Set forth is a sample of a workout Gleyzer put all together for Kerry Washington. Do one set of each exercise, with little to no rest between moves. Here are two of the moves from the routine.

Kerry Washington Weight Loss Moves

Double Leg Extensions

To do this, lie face up with a foam roller under your lower back. Now placing a towel under your neck for support, pull up your core in tight, hands going on each side of the roller. Further, lift the knees to your chest, keeping up your core tight. Straighten the knees, holding for a second and then return knees to the chest. Do 10 reps.

Shoulder Toner

Stand up straight with feet hip-distance apart in the center of a resistance band, keeping right foot behind the body. Bend both knees a bit. Now put your wrists inside the handles of the band with palms facing down, hands to your sides. Further, lift up your arms to your sides of your shoulder and inhale. Simultaneously bring your arms back down to the starting position while exhaling.

Do this at least 10 times on one side, then after switch to the other side for other reps.

So, this was all from our side on Kerry Washington weight loss.

Now what you think about the actress Kerry Washington weight loss, can share with us in the comments section below.

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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:   About Me Facebook     Instagram     Google+     LinkedIn

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