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The 39-year-old singer turned businesswoman has been celebrating her weight loss transformation after welcoming her third child in March.
Jessica Simpson weight loss transformation is the most recent buzz in Hollywood right now. Lately, she awed her fans with her Instagram post showing off her weight loss results.
Many of her fans were ecstatic after seeing her post. One fan stated: “You look amazing. Congratulation on your child, Jessica.”
Her personal trainer, Harley Pasternak, shared her photo to congratulate her, saying “Beyond proud of this incredible woman.” Commending her on her results, he wrote: “After being nonstop pregnant for as long as I can remember, she’s down 100 pounds and looks younger today than she was when we met.”
She shared on social media that she had weighed 240 pounds before her weight loss.
Back in July, she revealed that she was working hard and eating healthy. Further, her trainer said that they had been working on making small changes to help her lose weight.
Jessica and her trainer had been working together for 12 years.
She actually started out slow by incorporating activities like walking in her daily routine.
Seeing her weight loss results, it seems like she has finally found something that works for her.
How Did She Managed to Achieve Her Weight-Loss Results?
Her trainer, Harley Pasternak, said that they worked out a plan with Simpson’s doctor after she gave birth to her third daughter.
They didn’t resort to any extreme diet plans. Rather, they focused on making sustainable changes. Moreover, the celebrity trainer believes in being active even outside the gym.
Jessica was put on a daily plan where she was supposed to: Hit a daily steps goal, eating healthy, getting quality sleep, and follow her workout schedule.
Initially, she used to walk 6,000 steps a day which they gradually increased to 12,000 steps.
Simpson also made sure that she hit her goal by taking walks around her neighborhood. Reportedly, the star has been going beyond her goals by hitting 14,000 steps per day.
Pasternak also recommended that she takes at least seven hours of uninterrupted sleep each day. To achieve this, he recommends unplugging from technology for at least an hour.
Moreover, in her daily diet plan, Jessica stuck to three meals with two light snacks. Her trainer says, she makes sure to have her healthy food with different flavors.
Her workout plan includes resistance-training sessions that usually starts with a walk on treadmill.
According to her trainer, Jessica Simpson has the best attitude. She was utterly focused and determined after she had her third child.
Jessica Simpson Detailed Diet Plan
Simpson’s diet plan does not include any extreme dieting. Surprisingly, it is all about finding a healthier version of the foods she loves eating. She is also allowed cheat meals throughout the week. Her trainer, Harley Pasternak, thinks this is a more sustainable approach. However, he is against having all of the treats in a single day.
Jessica in-between snacks include almonds and parmesan green beans.
Her meals always include a fiber, protein, and a fat source. Jessica’s diet plan includes five small meals throughout the day. After her breakfast, she has a snack. Then, comes her lunch, a small snack, and lastly dinner. This diet plan includes making simple recipes under five minutes.
Simpson also has a personal chef to make her meals according to what she plans in her menu.
Her Secret Diet Plan Is Called Body Reset Diet.
Many celebrities, including Kim Kardashian and Amanda Seyfried, swear by the results of following this diet.
Jessica Simpson Diet Plan Book
Additionally, Pasternak recently came out with a Book about this diet plan. The title of the book is “The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days.”
The diet plan focuses on recipes that need only five ingredients.
Simpson’s diet plan basically includes:
- Healthy (lower GI) carbohydrates
- Unrefined, high in fiber food sources
- Sugar free beverages
- Foods with lean protein
- Healthy fats and nuts
- Protein-packed fruit salads
- Vegetarian Lasagna
- A lot of cauliflower
- Fruits and vegetables smoothies
Her diet also includes chocolate in the form of:
- Chocolate mousse
- Hot chocolate
One might think that it’s not good to have chocolate in your diet when trying to lose weight. However, Harley recommends that you can have chocolate twice every week. It can actually have health benefits. Chocolate has flavonoids that can protect from cardiovascular diseases.
Apart from following healthy eating habits, Jessica also follows a regular workout schedule.
5-Factor Workout Plan
Along with a diet plan recommended by her trainer, Jessica follows a workout plan designed by him. Her trainer schedules her exercises in a way that she gets a whole body workout.
Simpson switches exercises each day that engage all the muscle groups.
After a walk on the treadmill, she runs through circuits along with her trainer. These circuits include 2-3 exercises and Jessica repeats these circuits five times.
Her workout routine include:
- Circuit training to burn fat
- Zero rest between exercises
- A cardio warm up and a cardio cool down pre and post her workout sessions respectively.
Further, her workout sessions with her trainer generally lasts 45 minutes.
Harley recommends keeping active at all times. And perhaps that is the biggest reason behind Jessica’s weight loss results.
After achieving the amazing transformation, Jessica confessed in her Instagram post that she is proud to feel like herself again.
Few months back while she was pregnant, Simpson had been going through health issues. She also shared a click of her swollen feet with her fans, for which she underwent cupping treatment.
Further, reflecting on parenting three young kids, she said: “The biggest challenge for me is trying to be present when I am pulled in so many directions. They are all in such different phases now.”
Jessica Simpson and her husband, Eric Johnson, share two more kids together: a 6-year-old son and a 7-year-old daughter.
She wanted to lose weight in a sustainable way without completely depriving herself of the foods she loves. Well, it seems to be working and her fans are definitely amazed by her results.
Note:- Chrissy Metz Weight Loss is also in trend. She lost 100 pounds in just 5 months and made everyone stunned. Read her weight loss journey to know her weight loss tips.