8 Benefits of Intermittent Fasting Will Help You Lose Weight

Intermittent Fasting

If you’ve struggled with weight loss, trying every diet and exercise plan you’ve heard of without any success, intermittent fasting (IF) could change your life. Intermittent fasting is one of the popular methods which is rapidly gaining popularity these days in the fitness world!

If you looking to improve your overall health and reach your fitness goal, intermittent fasting is a short way of eating that involves regular short-term fasts.

Fasting for short intervals will allow you to eat fewer calories which will also help you to optimize some hormones related to weight control.

NOTE: Should You Try Intermittent Fasting For Weight Loss?

Yes, of course! This dieting pattern is considered to be one of the SAFE and EFFECTIVE ways to lose weight. But this dieting pattern is not for everyone. It is for only those people who have a good grasp on healthy eating and are looking to break a fat-loss plateau.

There are several different intermittent fasting methods that help you to lose weight without feeling hungry and also help you to reduce the risk of chronic diseases like diabetes and heart diseases.  Three popular methods are:

Intermittent Fasting

 

#1. The 16:8 Method- In this method, you limit your eating pattern to an 8-hour window and go 16 hours without any food at all. This is widely referred to as 16:8 diet.

#2. Eat-Stop-Eat- In this method, you have to do one or two 24 hours fasts each week, for an example by not eating dinner from one day until dinner the next day.

#3. The 5:2 diet- In this method, you are allowed to eat 500-600 calories on two days of the week, but you can eat normally the other 5 days.

What Is Intermittent Fasting?

Intermittent Fasting

Intermittent Fasting is a diet plan where you strategically skip your meals for a set period of time during the day.

Unlike other diet patterns, it does not allow you to focus on how to cut the calories from each meal, but rather cutting out the entire meal itself. This is the only reason for its growing popularity.

While you are fasting you can eat and drink low calorie or calorie-free foods. The more time you spend fasting every day, the better your results.

How Intermittent Fasting Help you to Lose Weight?

Eating in a restricted manner has lots of benefits that go just beyond weight loss. It also has numerous benefits for metabolic health and may even help prevent chronic disease like diabetes and heart diseases and expand lifespan.

It offers unique benefits that are not available in typical diet. The main reason that intermittent fasting works for weight loss is that it helps you to eat fewer calories.

1. Encourages weight loss- Intermittent fasting helps you to burn more calories from the food that you’re eating throughout the day. This will help you to lose weight and make you look better and much healthier.

2. Promote insulin sensitivity – Optimal insulin sensitivity is crucial for your health, as insulin resistance or poor insulin sensitivity contributes to nearly all chronic diseases.

3. Increases HGH production Intermittent fasting play an important role by increasing HGH by 1300% in women & 2,000% in men.

4. Makes you Eat Fewer calories– Intermittent fasting decreases your hunger level and reduces or normalizes ghrelin levels which are also known as “hunger hormone.”

5. Reduces Belly fat- Intermittent fasting allows you to burn belly fat by keeping your insulin level low and steady.

6. Curbs cravings Intermittent fasting help you to get free from emotional eating and kill cravings by transitioning your metabolism from unstable sugar-burning to steady fat-burning.

7. Increases cognitive functions Intermittent fasting can also help you to improve degenerative brain disorders such as Alzheimer’s and Parkinson’s.

8. Preserve Muscle Mass- Intermittent fasting helps you to preserve muscle mass while you are losing weight. This must be coupled with resistance exercise and a high protein intake though.

Intermittent Fasting Works!

Here we are sharing some of the personal reviews of people who tried this and achieve their goals. These reviews will help you out to understand about intermittent fasting very well.

Colleen Whitson

I have lost 33 lbs. This is the change of 101 days!! 33 pounds down!!  I just started following intermittent fasting with a 1200 calories diet plan and focused on eating raw vegetables and fruits only before meals. So, it’s a result of eating completely clean, doing intermittent fasting and working out for 4-6 days a week.

Garcia 

My name is Garcia and I have lost 28 lbs. I started at 178 lbs. and now weigh 151 lbs. After doing intermittent fasting for a week, my lower tummy is finally disappearing. I had a permanent bloated belly. I really think I have finally found a life plan that fits my lifestyle!

Adrian Bryant

Intermittent fasting helped me get ripped! I am 5’7 in height and 28 years old. I started 10 months ago in December weighing 220 pounds. Today, exactly 10 months later I weigh 145 pounds. I have lost 75 pounds!!! This dieting pattern really helps me to lose enough fat that helped me to finally be able to see my abs.

 

Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:     Facebook     Instagram     Google+     LinkedIn

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