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Struggling to shed the extra inches around your tummy as because of them finding it tough to look slim even in Black jeans? Want to get rid of the extra flab, since you care about your health? Regarding this, have attempted all sorts of dieting, but unfortunately unable to trace the desired results?
Well, let us tell you a secret!!
Weight loss in real terms is as much about what you are eating as it is about the quantity you are eating. Besides protein, health experts always suggest upping your intake of Fiber, as according to them it is the best way to lose weight without the hassle of counting calories or lifting weights.
Fiber is basically a type of carbohydrate which cannot be digested by humans. Fiber manages body’s weight via keeping you full for longer and curbing undesired cravings. Fiber besides regulates the speed of digestion, adding bulk to your stool and aiding smoother bowel movements.
Fiber keeps your blood sugar levels normal.
Note: High Fiber foods are extremely heart friendly and thus reduces the risk of stroke and hypertension.
You can up the intake of Fiber in your diet via your snacking habits too.
Ditch the greasy noodles, samosas, pakoras, and cookies with these high-Fiber snacking options. You should do this because these high-Fiber snacks are not only yummy but also keep your fuller in between the meals and curb the craving to binge.
Nutritionist and Health Practitioner suggests a few delicious High-Fiber Snacks for weight loss which you can try.
Below mentioned high-fiber snacks besides from reducing the body’s weight also works on improving the body’s metabolism. They additionally cleanse the bowels and increases satiety.
The Mediterranean wonder might be one of your best companion for weight loss.
Hummus is actually a dip made of chickpeas that comes packed with high-quality Fibers. You can make the addition of a few chopped tomatoes and cucumbers to your hummus for making it more wholesome, yummy and healthy.
Aside from being high in protein, lentils are rich in dietary fiber.
A bowlful of colorful sprouts makes for an awesome high Fiber snack.
Have sprouts alone or you can add some fresh chopped veggies such as tomatoes and cucumber and season it with some salt and pepper for the spicy edge.
Pumpkin seeds come packed with minerals, vitamins, and flavor. You can have them roasted or boiled. Either way, you are in for an entire lot of high-quality Fibers.
Season Pumpkin seeds with a little bit of cayenne pepper, curry powder, or chipotle flakes for some spicy snacking option. Besides you can also add cinnamon, nutmeg or clove to your seeds for a yummy treat.
Provide you’re snacking a healthy spin with oats poha.
Packed with both the soluble and insoluble Fibers, oats are just one of the best dietary sources of fiber.
Pour your oats into the water and keep them aside. Don’t wet them too much, as due to this they can get too soggy by the end of cooking.
Now take a pan. In it saute some veggies of your choice, peas, carrots, and onions. Here you can also choose to add some cashewnuts and peanuts.
Once done with sautéing, add oats to the pan and mix well.
Your oats poha is now all set to savor.
Corn is good for everyone
A single ear of corn that is about a half cup of corn kernels contains 2 grams of fiber.
You can have these corns steamed or add a bit of spice and chopped veggies to make a chaat out of it. Besides you can also make for an amazing low-calorie snack, with about 3.5 grams of Fiber per 3 cups of serving.
Combination of Tomatoes and mozzarella cheese besides from being highly tasty in nature is healthy too.
Tomatoes come rich in vitamin C, potassium and lycopene, an antioxidant which might reduce your risk of cancer and heart disease.
Mozzarella comes rich in calcium, protein and vitamin B12. It decreases the risk of heart disease via raising the body’s level of advantageous HDL cholesterol.
One complete cup of cherry tomatoes along with 2 oz (60 grams) of mozzarella cheese include less than 200 calories.
Carrot is among the best sources of carotenoids, including beta-carotene, which body can easily convert into vitamin A.
The carotenoids found in carrots reduces the risk of heart disease, cancer, and cataracts.
Its indubitably a very good idea to pair carrots with a creamy salad dressing or dip, as fat increases the absorption of carotenoids.
A whey protein shake is obviously good at times when you require something substantial until your next meal.
Researches reveal that whey protein might help one gain muscle and lose fat. It besides can also improve body composition.
In today’s date, there is a wide range of whey protein supplements available in the market. Look for the types without added sugar.
So this was all about high-Fiber snacks for weight loss. Hopefully, you went through the blog carefully and would like to include the mentioned recipes in your snacks in future to remain fit and healthy.
However if got some more interesting and delicious high-Fiber snack options for weight loss, kindly feel free to share with us via comments in the comment box.