Human Growth Hormone and Sleep ǀ Elevate HGH Level While Sleeping

Human Growth Hormone and Sleep ǀ Elevate HGH Level While Sleeping

HGH and Sleep

 

HGH and Sleep: Natural Way to Increase HGH Levels!!

Want to know how you can unleash the fountain of youthfulness that is natural HGH?

Find out the lifestyle changes you can make to live the most active life.

Human Growth Hormone, often abbreviated as HGH is a growth hormone produced by the pituitary gland in the brain. It’s an important part of the body’s endocrine system. As one of the most important factor of growth during childhood, it’s responsible for development of healthy body tissues in adulthood as well.

What Does HGH Do in Your Body?

Well, a whole lot. HGH is an important hormone for repairing cells and tissues. Apart from that, it has an important role in body’s metabolism, calcium retention in bones, and increasing protein synthesis in the body.

It also stimulates the growth of all organs in the body, except brain. So, in a way, it also helps you live longer.

On the other hand, low levels of HGH is associated with weight gain and an increased risk of diseases.

 

HGH in Sleep Every Night | When Is HGH Released in Sleep

HGH and quality sleep go hand in hand. A good night’s sleep, when combined with a healthy lifestyle, creates the optimal environment for HGH release.

Human Growth Hormone gets released during stage 3 sleep. This is the stage of deep sleep which occurs about an hour after you fall asleep. Plus, it happens 4 to 5 times more during nighttime.

This deep sleep stage is one of the most restorative part of your sleep cycle. This is when HGH gets released and repairs and restores the normal functioning of human body.

How Does Sleep Affect HGH Cycles?

HGH While Sleeping results in as much as 75 percent of total growth hormone release.

Your sleep cycle affects how much HGH gets released in the body. As we already mentioned, stage 3, aka Deep sleep stage, is the stage in which your body produces the most growth hormones.

Night Analysis HGH

While a person goes through multiple sleep stages, you spend about one-quarter of the night in this stage. Also, there are different stages of deep sleep cycle. And if you’re not getting enough sleep, your body definitely doesn’t go through all the stages.

Ever wondered why old people have low HGH? Because they usually have trouble sleeping throughout the night. So, if you’ve the habit of waking up all night, then there are chances that your body doesn’t get enough time to release the required amount of growth hormones.

Research shows body’s circadian rhythm also impacts the amount of hormone released in the body.

Sunlight and other environmental cues act as an indicator for your body’s natural circadian rhythm. When people are in absence of these cues, they usually end up deviating from the usual 24-hour cycle.

So, understanding your body’s natural sleep/wake cycle is key to regulate your sleep schedule and, in turn, HGH production.

Apart from a healthy sleep schedule, there are other ways to boost body’s HGH levels.

 

How to Naturally Increase HGH Levels?

#1: Regular Exercise

Well, regular physical activity is an important factor in maintaining an overall healthy body. In particular, aerobic and resistance training are found to be the most effective forms of exercises to boost growth hormones.

Exercise Increases HGH

Studies show HGH at the most optimal levels when subjects practice high-intensity resistance training.

Especially, if you’re someone with an aging body, try incorporating an exercise program in your daily schedule. Physical movement also exerts your body enough to fall asleep by the right time.

#2: Minimize Sugar Intake

Cutting out sugar from your meals is one of the best ways to boost the production of HGH naturally. More sugar means more insulin release. And an increase in insulin is one of the leading causes of low production of HGH.

Reduce Sugar Intake

Further, high sugar intake along with no exercise leads to weight gain and lethargy. This is also a factor in slower metabolism. This cycle continues to manifest itself in the form of low HGH production.

Cutting back on sugar and refined foods can really be beneficial to enhance the production of growth hormones.

#3: Never Eat Before Going to Bed

You might have noticed eating late usually keeps you awake at night. This is because of the surge in energy you get after eating a meal.

Don't Eat Before Sleeping

Health experts recommend eating dinner at least two to three hours before going to sleep.

This allows the food to digest properly and enhances the quality of sleep.

Most importantly, avoid consuming a protein rich or carbs rich diet just before bed. These kinds of foods increase body’s insulin release considerably.

This further inhibits your body’s ability to produce healthy levels of HGH during the night.

#4: Maintain an Overall Healthy Diet Plan

We’re not saying you’re not allowed to have cheat meals once in a while. But you do need to have a healthy diet chart for most of the week.

Healthy Siet Plan

Try incorporating more fruits and vegetables in your meals. Also, divide your meals in portions to keep a check on overeating.

And don’t even think about grabbing that bag of chips you’ve in your cupboard. Pre-packaged food is laden with artificial flavors that does a good job at interrupting your blood sugar levels.

As a result, your body will release more insulin and less growth hormones.

So, these were some tips that you can adopt today to boost the natural levels of human growth hormones.

Well, think of it this way. Switching to a healthier way of living is not only beneficial for boosting growth hormones. Ultimately, it’ll also lead to a healthy mindset and an overall better lifestyle.

Association of HGH with anti-aging benefits has dramatically piqued people’s interest in looking for quicker solutions to boost HGH.

Owing to this, market is overflowing with different kinds of HGH boosters and natural supplements. But do these work?

 

Are HGH Supplements Worth It?

Let’s be clear. Just popping a pill without a healthy lifestyle will not help you much in increasing the production of growth hormones.

However, there is some research in support of the use of GABA supplements.

GABA (Gamma-Aminobutyric Acid) is naturally present in the body in the form of an amino acid. It acts as a neurotransmitter in the central nervous system.

Research suggests GABA Supplements can help you sleep better and boost growth hormone.

Conversely, it’s also shown that people with sleep deprivation have lower levels of GABA in their body.

So, it’s evident GABA and quality sleep are interrelated to each other.

Based on the scientific evidence, it’s believed that supplementing on GABA can promote better sleep schedules and HGH production.

 

So, Is There a Supplement That Can Reverse the Condition of Low Growth Hormone?

Yes, there is definitely a HGH booster in the market that is not only natural but is also doctor recommended.

GenF20 Plus is a medically proven HGH releaser by the world renowned health company, Leading Edge Health.

It’s a dietary supplement formulated with a science based formula. Further, it’s a combination of ingredients that include amino acids, nutrients, and peptides.

GenF20 Plus for HGH

What’s more?

It’s one of those supplements in the market that has GABA as one of its ingredient.

Yes, you read that right.

GenF20 Plus has about 50mg of GABA in its formula.

The manufacturers offer the HGH boosting solution in the form of tablets and oral spray. So, you get to achieve your desired growth hormone level without the use of evasive treatments or injections.

You can expect the following GenF20 Plus Benefits with its consistent use:

  • Better sleep quality to enhance the production of growth hormones when sleeping
  • A more youthful appearance of up to 10 years younger
  • Strengthened nails, hair, and immune system
  • Improvement in skin texture with diminished signs of age spots, lines, and wrinkles
  • Better physical stamina
  • More lean muscle mass growth
  • Reduction in body fat
  • Mental sharpness and focus

So, you can see for yourself GenF20 Plus is an all-round solution for depleting HGH and aging people suffering from it.

 

 

Final Remarks

So, are you ready to solve the problems associated with low HGH levels once and for all?

If yes, then start adopting a healthy diet plan. Gradually, move towards incorporating a workout schedule.

Following these habits will manifest itself in the form of an improved state of mind and body. Moreover, it will offer you long-term sustainable benefits in the form of less diseases as you age.

You can also choose to take a scientifically proven HGH supplement. Well, this can help if you’re really eager for the changes that comes with boosted HGH.

Growth hormones are really not going to stay at peak all of your life. So, staying proactive and taking actions to prevent the condition is the only solution you’re left with.

Did you find this article helpful?

Share your thoughts with us in the comments section below.

 

Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:   About Me Facebook     Instagram     Google+     LinkedIn

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