Top 15 Healthy Foods That Can Help You Lose Weight

Weight Loss Foods

Best Foods That Are Surprisingly Good for Weight Loss !!

Now it’s finally time to embark on your weight-loss journey!! Slimming down is made easy with our healthy and zero calorie weight loss foods that will shed the pounds that have slowly been building up on your frame all these years.

Though the best way to achieve flatten belly is through HEALTHY and LOW-CALORIE FOODS that will help you to feel full without breaking your calorie bank

Here we are sharing 15 Healthy and weight loss friendly foods that will help you to get your IDEAL PHYSIQUE!! We are sharing nutritious and low-calorie foods that are scientifically proven to reduce the size of your waist and help reduce body fat. Scroll down below and get even more health-conscious inspiration!!!

 15 Zero-Calorie Foods for Weight Loss!!

#1. APPLES

Apples are considered one of the healthiest fruits that contain pectin, a substance that helps you to keep you feeling full for a longer period of time.

Apples are the perfect addition to your weight loss diet plan that will help you to lose fat. Apples contain antioxidants, vitamins, and minerals that will help you to maintain your blood-sugar level.

Plus the low sodium content in apples can help prevent excess water weight and retention.

#2. BROCCOLI

Broccoli is a great choice for weight loss packed with essential nutrients that contain low calories which allow you to lose weight.

There are several micronutrients in broccoli that are known for weight loss and its phytochemicals show potential for breaking down fats.

Broccoli is labeled as a superfood that helps you to lower the risk of cancer and also reduces your cholesterol level. Broccoli is an excellent source jam-packed with vitamins A, C, and K that will provide you with healthy fibers that you need all day.

#3. WATERMELON

Did you know the juicy and mouthwatering fruit may also aid weight loss? YES! Watermelon is considered to be a great source of energy and nutrients that help you to cleanse your body and lose weight.

Probably, watermelon contains high water content that makes you filling and refreshing without any fat or cholesterol.

It also boasts several valuable nutrients that support a healthy, fit body. It is a good source of lycopene which helps to reduce the risk of heart diseases.

#4. CUCUMBER

Cucumber can help you to lose belly fat as it contains zero fat calories, negligible sugar, and many minerals and vitamins like A, C, and K.

With 95% water content, it is considered one of the lowest calorie option that will help you to keep hydrated.

They are naturally “cooling” and a great way to prevent dehydration, constipation, and overeating by flushing out toxins.

It also lowers total cholesterol, triglycerides, and blood glucose, high levels of which contribute to a bulging belly.

#5. STRAWBERRIES

Blast your belly fat with Strawberries! Strawberries are healthy food packed with vitamins C, anti-oxidants and anti-inflammatory enzymes that will allow you to boost your digestion.

A cup of strawberries will take you down by 50 calories! Strawberries promote the production of fat burning hormones and metabolic hormones which results in a higher metabolic rate and more weight loss.

With a healthy, well-balanced diet and adequate exercise, strawberries can help you reach your goal weight easily.

#6. ZUCCHINI

Zucchini is a great addition to weight loss as it is rich in minerals, antioxidants, and dietary fiber that allow the body to shed pounds in a healthy manner.

Zucchini contains high-water content and high level of potassium which allow us to avoid fluid retention and eliminate toxins.

Zucchini has necessary elements like phosphorous which is suitable for brain health. Zucchini contains a lot of fibers which results to lower cholesterol levels.

With low cholesterol levels, the body can reduce weight more effectively and in a healthy manner!

#7. CARROTS

Carrots are naturally low in calories and full of essential nutrients that can help your weight loss efforts.

They are a good source of fiber and beta-carotene which is a natural pigment that is used by the body to make vitamin A.

Carrots are packed with healthy nutrients that help to maintain cholesterol and prevent heart diseases.

Carrots are a natural diuretic which helps in digestion and ensures that your body keeps its natural inflammation in check.

#8. OATMEAL

If you are looking to lose weight, it’s time to skip the cold cereal and start enjoying a comforting bowl of oatmeal!

Oats are considered a healthy low-calorie food which contains 2% of the recommended daily amount of calcium and 6% iron.

Oatmeal is packed with nutrients like healthy carbs and fiber which make an excellent food to stave off those hunger pangs.

Oatmeal can definitely be part of a healthy diet that helps to lower the risk of heart disease and colorectal cancer. It also helps to reduce blood pressure and aid in digestion.

#9. PECANS

Add Pecans to your weight loss diet plan that will help you to lose weight. Pecans are highly rich in fibers which help you to boosts heart health.

Pecans contain more than 19 vitamins and minerals including vitamin A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.

It also contains monounsaturated fats like oleic acid along with phenolic antioxidants which helps to prevent coronary artery disease and stroke by inhibiting unwanted oxidation of blood lipids.

#10. LEEKS

Leeks are easier to digest as they add a lot of flavor and texture to dishes without adding a lot of calories. Leeks are considered as a natural diuretic which helps your body to get rid of toxins.

This vegetable is highly rich in vitamins, minerals and soluble and insoluble fiber which help to improve digestion.

Leeks are also good sources of vitamins C, B6 (pyridoxine) and K, as well as manganese and iron which helps to regulate metabolism and blood-glucose levels.

#11. QUINCES

Quinces are rich in vital nutrients loaded with vitamin C, dietary fiber, copper, antioxidants and pectin that boosts metabolism and promotes weight loss.

Quinces provide you with several health benefits that help to boosts the immune system, improves the health of your skin, prevents allergic reactions and stimulates circulation in the cardiovascular system.

Quinces are high in dietary fiber which will provide more energy and help you to keep your weight down by improving your digestive health.

#12. CRANBERRIES

Cranberry is a good source of anti-oxidants that help to fight

against free radicals in the body that can cause cancer.

Cranberries are packed with polyphenols and flavonoids to help promote a healthy heart and immune system. It is also high in fiber and polyphenols which promotes weight reduction.

The cranberries Juice help to wash away the deposits of fats in the body that are broken up, helping you to lose weight naturally.

#13. TOMATOES

Tomatoes are a great source of protein, vitamins, minerals and are loaded with fat-blasting fiber that can help you to achieve your dream body figure.

This seducing red and juicy tomatoes are among the favorite fat burning foods which fill you up, staves off cravings, and keep you from overeating.

There are some natural sugars present in tomatoes but they are very low on the glycemic index. This means they will not have any effect on your blood sugar levels.

#14. BROWN RICE

If you’re looking to flatten your belly, then you should aim to eat a complex carbohydrate that is rich in muscle-strengthening protein and vitamins, like brown rice.

It’s better than white rice because it contains a rich supply of energizing B vitamins, which could help you burn calories faster.

#15. ORGANIC EGGS

Organic eggs are considered one of the best dietary sources of quality protein that will provide beneficial nutrients to support weight loss.

Eating organic eggs will make you feel fuller and help you eat fewer calories throughout the day.

Eggs contain all the nutrient that you need on a calorie restricted diet. What’s more… they are among the best foods that you can eat if you need to lose weight.

Good Foods With Good Solutions!!

These foods are not miracle foods that will help you to shed your pounds all by themselves. While Adding these 15 healthy and zero calorie foods to your diet promote sustainable weight loss. But actually, they all are proven to be healthy choices and do have modest benefits for weight loss!

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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:   About Me Facebook     Instagram     Google+     LinkedIn

1 Comment

  1. Health Enigma says:

    Hey Friends! We are sharing zero-calorie weight loss foods that will help you to shed the pounds without compromising on taste. So, if you are looking to lose weight effortlessly, try these awesome weight loss foods! Still, if you like to share anything you are free to share your thought with us.

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