7 Healthy Diabetes Food Swaps to Reduce Your Blood Sugar Intake

Get Better Blood Sugar with Simple & Painless Food Swaps!

Eating a balanced, healthy diet meal plays an important role in reducing your sugar intake. Matching the number of calories in the food you eat with the amount of energy you use through daily activity is a key to maintaining a healthy weight loss.

If you are suffering from diabetes then you should know how important a healthy lifestyle is. It can be difficult to maintain low blood sugar levels for diabetic patients. But, it doesn’t mean that a diabetic patient cannot eat the food they love.

However, a low carb diet meal plan looks to be very useful on whole. So, there are so many healthy food swaps that can make a difference in managing your diabetes and your overall health.

Instead of completely ditching your old diet, resolve to make a few small substitutions. By replacing a low-fiber food with a high-fiber version, you can help keep glucose levels under control and feel full sooner so you eat less. Other little changes can help with portion control and weight loss.

Control Your Blood Sugar Levels By These Healthy Food Swaps

Here we are sharing healthy and nutritious food swaps that could lower your risk of high blood sugar by making these diet changes.

#1. Cut Back On Fat

If you really need to balance your diet then a small amount of fat is essential in your daily diet. But eating too many unhealthy foods and processed meat should be avoided because it may lead to high cholesterol and heart disease.

The healthy fats that are monounsaturated and polyunsaturated that can have beneficial effects on your health and heart.

So, it’s really important to start eating a healthy and nutritious diet that will help you to maintain and reduce fat in your diet.


#2. Eat Whole Fruit and Green Vegetables to your Diet

Fruits and Vegetables are an important part of a healthy diet and also for diabetes patients. A healthy diet that is rich in vegetables and fruits help you to feel fuller for a longer time.

It can also help you to lower blood pressure, reduces the risk of heart disease and stroke and have a positive effect on blood sugar which can help keep appetite in check.

You should aim to eat at least five portions of fruits daily to give your body the mix of nutrients.


#3. Add More Beans to Your Diet

If you’re on a mission to improve your nutritional intake, one food that you simply cannot overlook is beans. Beans, lentils, and pulses are incredibly filling because they provide essential nutrients and health benefits.

Beans are complex sources of carbohydrate that will help you to lower your overall levels of cholesterol.

They will also keep blood glucose levels incredibly stable due to their high fiber and protein content, with zero sugar.


#4. Stay hydrated

Staying hydrated is extremely important because adequate water will help to reduce carbohydrate cravings.

You should aim to drink between 8-10 glasses of fluid every day because it leads to faster weight loss and a healthier overall feeling.

Water is the best drink to have and you could also even re-hydrate by eating some fruits and vegetables. So, drinking more water will help you to keep your system flushed and your kidneys healthy.


#5. Keep Track of Carbohydrates

Cutting back on carbohydrates can have major impacts on health benefits.

Limiting your carbs allow you to cut calories that help you to lose weight and control diabetes, but you shouldn’t eliminate all of them.

You should eat carbohydrate-rich foods such as fruits and non-starchy vegetables as part of your balanced diet that is actually beneficial for weight loss and provide energy to your body.


#6. Sweeten Naturally

Instead of trying white sugar, you should try stevia- a popular natural low- calorie sweetener. It may even stabilize your blood sugar.

You should use stevia instead of plain white sugar in your diet because it contains zero sugar or calories and is used as a direct swap for sugar.

This reduces your caloric intake. And, if you add walnuts for that extra crunch and protein, you’ll be even more satisfied. The substitute can also replace sugar in your baked goods, coffee, desserts, cereals, and more.


#7. Reduce your Salt Intake

You should not have more than 6g salt a day because it may lead to raising your blood pressure which can cause risk of heart disease and strokes.

You should stop adding salt in cooking and cut back on processed foods which account for around three-quarters of the salt in our diet.

By avoiding foods with a large amount of sodium will not only help you to sweat less but will also improve your heart health.

Skip The Diet, Just Eat Healthily!

Getting your blood sugar levels under control is as simple as making these little dietary changes!

If you include these foods in your regular diet, you can definitely help to keep your blood sugar in check and make you happy and healthy to boot.

Hopefully, the above-mentioned blog posted on Healthy Food Swaps has inspired you to stay fit as well as healthy.


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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:   About Me Facebook     Instagram     Google+     LinkedIn

1 Comment

  1. Health Enigma says:

    Hello friends, Hope you’ve liked the post. We have given the latest information about healthy diabetic foods swaps. Still, if you like to share anything you are free to share your thought with us.

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