If you are looking for the easiest way to change your mental function, then this list is for YOU! There are a lot of things you can do to keep your brain healthier and fit. One of the most important solutions you can adopt is adding some supercharge foods to your diet.
These supercharge foods are rich in proteins, vitamins, nutrients, and antioxidants which is an important key in keeping your brain healthy.
That’s why it’s a good idea to keep your brain in peak working condition!
Eat up and increase your brain power with these delicious foods! The brain is really like a control center for the entire body, which keeps our hearts beating, help control our breathing, assist our movement, and allow us to feel and think. There are many foods that play a key role in maintaining a healthy brain help to improve memory and concentration.
Eating a healthy, balanced diet that includes these 10 brain-boosting foods may help to keep your memory, concentration and focus as sharp as it can be.
This fruit is one of the healthiest ones that you can consume and are also loaded with antioxidants which help in keeping the brain healthy and alert. These green powerhouses are packed with 75% of mostly monosaturated fats, omega 3, and omega 6 fatty acids that help to keep the blood sugar level steady and your skin glowing. They are also a good source of potassium & vitamin K help to prevent the blood clots in the brain as well as improves cognitive functions.
Oily Fish is one of the most nutritious brain food- friendly food out there! They all rich sources of Omega-3 fatty acids which naturally occur in the form of EPA and DHA that are essentials for healthy brain functioning. Your brain uses omega-3 fatty acids to keep your brain running smoothly. Omega-3 is a key structural component to build brain and nerve cells that are important for learning & memory. The main sources of oily fish include Alaskan salmon, trout, mackerel, herring, sardines, pilchards, and kippers.
Bone Broth is the ultimate food made from animal bones such as turkey or venison for healing your brain. This ancient food is full of health benefits, ranging from boosting your immune system, overcoming leaky gut, improving joint health and overcoming food allergies. The collagen found in the body which is the building block of cells, ligaments, and the brain help to reduce intestinal inflammation and help improve memory. It truly heals your body from the inside out.
Eggs are a good source of several B vitamins and choline which are important for proper brain functioning and development as well as regulating mood. Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that plays a central role to regulate mood and memory. In addition, eggs contain cholesterol, an important component of brain cell membranes as well as serving as a brain-protective antioxidant.
Not all chocolate is created equal; in fact, Quality dark chocolate can actually be good for you! Dark chocolate is packed with a few brain-boosting supplements including flavonoids, which improves blood vessels function and also cognitive functions of the brain.
Dark Chocolate is the most powerful antioxidants and also a legitimate mood-booster in the world. It also contains stimulant substances like caffeine and theobromine, which can improve brain function in the short term. You should only opt for a minimally processed dark chocolate with at least 70 percent of cocoa. This ensures you’ll get your Choco fix and its brain benefits!
Broccoli is a super food and a great source of calcium, vitamin C, vitamin B, iron, fiber and Vitamin K. It contains a number of compounds that have powerful antioxidants effects which help to enhance the cognitive functions and protect the brain against damage. These nutrients help to protect the brain against free radicals, keep blood flowing well, and remove heavy metals that can damage the brain. Broccoli contains compounds called glucosinolates that slow the breakdown of the neurotransmitter, acetylcholine, which we need for the central nervous system to perform properly. Low levels of acetylcholine are associated with Alzheimer’s.
If coffee is the best part of your morning, you’ll be glad to hear that it’s good for you! Coffee contains two components i.e. caffeine and antioxidants that help to boost your brain and increase alertness. The caffeine contains a lot of positive effects on your brain which is as follow:
Drinking coffee over the long term reduces the risk of neurological diseases, such as Parkinson’s and Alzheimer’s. But don’t overdo it—too much caffeine can make you jumpy or irritable.
Green, leafy vegetables are loaded with iron, vitamins E, A and K which are extremely important for the development of brain cell. These green vegetables include spinach and leafy green like kale, chard, romaine, and collards which are essential nutrients to help to increase your brain power. These nutrients are rich in folate, iron, vitamin B, and magnesium which help to fight inflammation and keep bones strong. These leafy vegetables are virtually free from calorie so you can have them as you want.
There are many foods that can help to keep your brain healthy and fit. These supercharge foods provide not only great brain benefits; they are also simply good for you!
If you include these foods in your regular diet, you can definitely help out your brain health and boost your alertness, memory and overall mood. Adding these foods to your diet will enable you to be healthier and possibly a bit smarter as a result. Also, add healthy workouts each week to your diet plan and you will be set!