10 Proven Health Benefits of Green Tea – Must Read!

health benefits of Green Tea

Do you wish to protect your heart, brain, eyes and bones while simultaneously boosting your energy and waistline?

Well, None other than Green Tea is the ultimate solution for you.

Green Tea as a Healing Drink has not only gaining popularity in the Western world in the last two decades but had also been equally used in other parts of the Asia.

Although, it is made from the same plant as regular black tea, the difference lies in the processing part. The Green Tea is exposed to minimum oxygen after harvesting, which helps to retain catechins, most notably epigallocatechin gallate, which help to destroy free-radicals in the body. The free radicals are responsible for various diseases in the body and contribute to aging process too.

Here, I will let you know the amazing health benefits of Green Tea. Read to find out the reasons why it’s worthy to add Green Tea to Your Daily Regimen.

Top 10 Health Benefits of Green Tea

#1. Prevents Cancer

Various Studies and Research on Green Tea reveal its incredible results. It lowers down the risk of different types of cancers of liver, colon, bladder, breast, stomach, prostate and pancreas.

To make the green tea more fruitful, you can add citrus juice to it. It makes the catechins easier to absorb.

#2. Promotes Better Brain Health


Green Tea contains an amino acid called I-theanine, it has psychoactive properties to enhance your brain functions.

Green Tea has been shown to minimize the risk of dementia, Parkinson’s and Alzheimer’s disease. It is also one of the Health Benefits of Green Tea.

#3. Keeps a Check on Diabetes

People suffering from diabetes have issues in metabolizing sugar. Green tea naturally increases the metabolism and hence, it can help people with type 2 diabetes in a better way.

The presence of Polyphenols in Green Tea helps to control glucose and increases the insulin sensitivity which helps to regulate Type 2 diabetes.

#4. Improves Cardiovascular Health

Green Tea has proved to be a very effective health drink in maintaining the health of your heart. Recent Studies and research reveal that people who consume green tea daily have 20% to 30 % fewer chances of heart stroke than those who doesn’t.

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#5. Manages Stress, Anxiety & Depression

Green Tea contains an amino acid I-theanine that protects against certain neurological conditions and also had anti-anxiety effects. It increases the dopamine level, which affects your mood in a positive way. Polyphenols also have anti-depressant effects.

#6. Burns Fat & lose Weight


Yes, weight loss is one of the Health Benefits of Green Tea. It is great ways to burn fat and loses weight without heavy workouts or lifestyle change. Regular consumption of catechins reduces body fat, cholesterol levels, and blood pressure. It is regarded as an Amazing Fat Burner Drink

#7. Enhances Energy and Endurance

It is and another Health Benefits of Green Tea. If you don’t want to drink those sugar loaded sports drink, then you can go for green tea that can be your energy boosting drink. Catechins in green tea improve endurance capacity and prevent fatigue.

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#8. Maintains Good Oral Hygiene

Green Tea minimizes inflammation and fight bacteria and hence, it prevents gum disease and dental problems.

#9. Boost Immune System

EGCG antioxidant in green tea plays a vital role in beating autoimmune diseases by making your immune system strong.

#10. Gets Glowing Skin

Green Tea contributes to clear and beautiful skin. It protects your skin from dangerous UV rays and slows down the aging process.

So, what do you think?

Green tea benefits

Isn’t it sounds magical that green tea acts as an all-rounder remedy for all your health issues?

so, why to wait?

As we all know green tea is a type of tea, so you have to select a best green tea manufacturer brand. And there is no any better brand than KouTea. It is a leading manufacturer of green tea having unique blend of four high-quality teas.

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Share your experience and queries about Health Benefits of Green Tea through comments.

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