5 Surprising Side-Effects of Collagen That You Need To Know

5 Surprising Side-Effects of Collagen That You Need To Know

Collagen plays a key role in maintaining the strength and firmness of the tissues which keep the skin stiff and supple. As the age increases, the amount of collagen begins to deplete, which results in wrinkles and other skin problems. There are a number of people with lower levels of collagen in the body who experiences deteriorating bone strength and sagging skin.

In order to avoid this problem, many individuals are opting for collagen supplements, which uses synthetic collagen that mimics the original one.

The supplement is introduced into the body orally, in the form of creams and also through hypodermic needles. It then functions as the natural collagen and reduces the problems caused due to this protein deficiency.

However, Overdose or mistreatment can result in collagen supplement side effects, which may lead to unwanted complications in the absence of a proper diagnosis and treatment.

Some of the Side-effects of Collagen Supplements are as follows:

#1. Bad Taste in the mouth



There are some oral collagen supplements that can leave a very bad taste in the mouth. As we know that collagen supplements are made up of marine sources which can leave some feeling of unpleasant taste and odor that is not at all favorable to most of the patients.  Moreover, that bad taste can last for about 60 minutes.

Though, if you are using these pills on a continuous basis, it may result in the formation of a coating on the tongue which can vary the taste of your mouth and leave a bad breath behind.

In order to lower the collagen supplements strength and potency, you need to try acidic fruit juices such as apple, orange, and tomato. Drinking acidic fruit juices with these types of collagen supplements can cover the unpleasant taste.

#2. High Calcium Levels

If you are taking high levels of calcium or hypercalcemia, it may occur as a possible side-effect of collagen supplements. This may be because the collagen contains the marine sources such as shellfish or shark cartilage, which usually contains high amounts of calcium.

An overdose of High calcium levels in the body causes constipation, nausea, vomiting, fatigue, bone pain, and abnormal heart rhythms. If you are taking a calcium supplement with collagen supplement, then it should be done with caution.

NOTE: Normal Values for Calcium Levels Range from 8.5 to 10.2 mg/dl. A higher reading than 10.2mg/dl is considered as hypercalcemia. However, 68% of the Americans are actually calcium-deficient and they do not get the daily recommended calcium intake from food.

#3. Hypersensitivity Reactions

Another side-effect of taking a collagen supplement may lead to hypersensitivity reactions which are an abnormal response of the immune system. There are about 3% of people who are allergic to taking the collagen supplements as they are made up of shellfish and other marine sources.

These reactions may cause skin ulcers, tender bumps, hives, difficulty in breathing, low blood pressure, nausea, vomiting, etc. In order to avoid such conditions, you need to stay away strictly from these collagen supplements.

NOTE: If you are still confused about the ingredients of collagen supplements, consult your doctor and find out whether the particular collagen supplement is completely safe for you or not.

#4. Reduction in appetite

Another side-effect of taking a collagen supplement may be a benefit as well as a disadvantage. If you are taking this supplement for losing weight, then it is certainly beneficial for you. However, collagen supplements can suppress your appetite which may lead to a decreased overall food intake.

If you are consuming collagen supplement on a regular basis, there is a significant reduction in appetite. There are certain people with a good appetite and want to lose weight, it is fine and even good for them. But people with a small appetite or eating disorders may lead to a serious problem which may affect their health badly.

However, the effect is more pronounced initially and after a while, the effect of appetite suppression is reduced. Thus, you have to look at this point before thinking of consuming collagen supplements.

#5. Skin Irritation

Collagen supplement may also cause uneven skin problems which can cause skin necrosis. In skin necrosis, there is inadequate supply to the tissues due to the blockage of the blood vessels which can result in the death of the cells.

The contours of the face and skin firmness may suffer. In extreme cases, the cells perish in the absence of the proper blood circulation. There are also some side-effects of collagen supplements which include minor skin irritation such as itchiness, redness, and a stinging sensation.

Final Conclusion

Though there are many collagen supplements that have shown positive results for many people. But the results shown above are just temporary. All in all, collagen supplements are highly beneficial for your body. They can provide you with numerous benefits.

You need to, however, understand that only when you’re choosing the highly absorbent collagen supplements and are choosing the collagen supplements with the right type of collagen, you would be able to gain some benefits. You have to keep these factors in mind and thereafter choose the perfect collagen supplement for your use.

If you want to get the most out of collagen supplements, avoid factor that boosting collagen loss such as sun exposure, alcohol, drugs, and pollution. You can also minimize your collagen loss by eating more food with antioxidants, vitamin, boned meat or bone stock.

Hope with the above information, you can avoid all the side effects and utilize the wonderful effects of collagen supplements to get a more youthful and healthier look and life.

Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:   About Me Facebook     Instagram     Google+     LinkedIn

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