Collagen is the most abundant protein that is found in your body which helps to keep your skin young and healthy. Boosting collagen levels in your skin is considered one of the most effective ways to have a younger looking skin!!
It plays a major role in giving you a youthful and flawless skin as it helps to keep your connective tissues strong and healthy.
Collagen is responsible for smoothing fine lines and wrinkles which makes it resilient, strong and elastic.
One of the interesting things about collagen is that stimulating its growth causes a domino effect. The more collagen you have, the more your body is able to produce and maintain. Read on to find out that you can naturally support your body’s collagen production.
12 Ways You Can Boost Collagen Production in Your Skin
Here we are sharing some common ways you can boost your collagen levels through diet and supplementation which will help you to maintain your younger looking skin!!
There are some marine plant ingredients that are becoming more and more popular as a part of beauty and skincare routines. Algae is a miracle ingredient that is full of essential minerals and vitamins which helps to protect the skin, repair damages and fight against wrinkles and the other signs of aging.
It also prevents oxidation from zapping your skin elasticity and collagen. Algae are fantastic for hydrating, revitalizing and toning the skin as it helps to reduce or fully eliminate the problem with acne, cellulite and even wrinkles. In the form of oral supplements, algae are available in most of the health and food stores.
#2. Collagen Creams
One of the best ways to boost collagen levels is through skin creams. There are many products in the market that are promising to boost your collagen levels but before you apply, check out the ingredients that have been proven to boost collagen production in the skin.
The molecules of collagen do not penetrate the skin but stay idly on top of the surface of your skin. Therefore you need to choose a product with collagen that diminishes aging signs in most natural ways. XYZ Smart Collagen is a perfect solution that penetrates the skin surface with pure collagen which helps you to get a robust and glowing skin.
#3. Increase Vitamin C Intake for Young Skin
Vitamin C is one of the best-known vitamins that are essential for the maintenance and production of collagen. If you are not getting adequate vitamin C, then it will slow down the production of collagen which will result in unhealthy skin.
“According to a research, it was found that women over 40 contain the highest amount of Vitamin C in their diet were less likely to develop wrinkles than those who consumed lower levels.”
Eating foods that are rich in Vitamin C can help to increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods that are rich in Vitamin C are green leafy vegetables, bell peppers, kale, broccoli, and oranges.
#4. Save Your Skin from the Sun Damage
There are many factors such as harsh weather, pollution, and sun exposure that can damage your skin. Keep your skin protected from sun’s harmful rays that are known to damage existing collagen is a safe way to keep your current levels of collagen.
If you want to prevent the degradation of the existing collagen in your skin, then use sunscreen which will help you to block these harmful rays. Another easy solution to this is to keep your skin clean which will help you to protect the collagen already in your skin.
#5. Aloe Vera
Based on various studies, it was found that aloe vera has several properties that are effective in treating a variety of skin conditions. Aloe vera gel has soothing and healing properties for the skin that can be applied directly to the skin in pure form.
Recent studies have revealed that the aloe vera plant boosts the production of collagen in your skin which improves skin quality. People may find it beneficial to use aloe vera gel in many skin care products. It can be used as a topical cream or taken as an oral supplement.
#6. Apply Facial Massage
Yes, It’s so simple! A simple facial massage is a great way to relax and unwind, as it boosts collagen production that gives your skin a more plump appearance.
If you are daily massaging your facial muscles, it will help you to boost blood circulation and collagen production, giving a fresh youthful appearance to the skin.
Technically, you should massage your face daily in circular movements along the cheeks, chin, and forehead to make your skin look nice and plump. Try gently massaging your face each morning by using plenty of natural moisturizers or xyz collagen cream to keep your skin soft and hydrated.
#7. Exfoliate to Bring up the Youthful Skin
Exfoliating your skin is tremendously important for skin health as it not only removes dead or dry skin but produces new cells by boosting collagen levels. You may find exfoliation in every skin care list as it is a good way to keep your skin healthy.
Exfoliation is actually a natural and important process in your cleansing routine to expose younger looking skin underneath. If done regularly, it will help you to improve skin texture and help stimulate the production of new cells and collagen. Exfoliate your skin regularly to keep skin fresh and new!
#8. Increase Your Antioxidants Intake
Taking antioxidants is another effective way to boost collagen production in your body. Eating foods that are high in antioxidants makes sure that your skin is protected against free radical damage.
Various studies have shown that you can get a good amount of antioxidants from pomegranates, berries, green tea, blueberries, licorice extract, mulberry extract, yerba mate, astragalus, cinnamon, essential oils of basil, oregano, and thyme in your diet.
These will promote collagen production and result in healthy younger looking skin. Certain antioxidants, such as pycnogenol, enhance the effectiveness of collagen production and rejuvenate the skin.
#9. Eat Lots of Dark Green Veggies
Green vegetables are loaded with plentiful nutrients that will help you to boost collagen production in your skin. These veggies such as kale, broccoli, collard greens, and spinach are rich in vitamin C and A which are very good for collagen. If we don’t get enough vitamin C through our regular diets, it will slow down the collagen production.
Green veggies are also filled with minerals plus have high water content for great skin!! You can also add cilantro to your diet program. It is also a good source of vitamin C and contains linoleic acid which has been shown to have strong anti-aging properties.
#10. Avoid YO – YO Dieting
In order to preserve collagen and maintain healthy skin, you need to avoid yo-yo dieting. If you are constantly gaining and losing weight, elasticity is affected. This will cause your skin to sag and make the existing collagen in your skin stretch.
There are naturally some level of fat loss on the face but deep wrinkles, sagging, unhealthy and dull looking skin can be avoided. With strategic nutrition and daily skin care routine, you can keep your skin young and glowing. You just need to maintain a properly balanced diet along with proper exercise habits that will allow a healthy fit body.
#11. Drink Bone Broth
Animal broths, made of animal bones and connective tissues are the best and richest sources of natural collagen. Regular consumption of animal bones provides nutritional and healing benefits. This collagen-rich food heals the gut lining, support a healthy immune system, detoxifies the body and encourages healthy skin.
Drinking bone broth will not only keep your skin healthy and young, along with this it can heal achy joints and muscles, reduce inflammation and boost energy levels.
#12. Try a Potent Collagen Supplement
It never too late to start supplementing into your body with the help of some natural Collagen supplements and skin care. Taking collagen supplement is a guaranteed way to boost collagen production.
Sometimes it’s really hard to get all the nutrients that we need from our diet, so taking supplements that are made to strengthen our nails, hairs and skin can be beneficial. Collagen supplements improve skin health by boosting collagen production in the dermal layers which strengthens your collagen from the inside out.
Collagen is a very important factor when it comes to looking younger. Fortunately, there are plenty of ways to keep your collagen levels high. And as you can see, these activities couldn’t be simpler.
If you really wish to boost collagen production, it’s time to opt for XYZ Smart Collagen Cream. This is an anti-aging treatment for your skin containing the highest level of Collagen and Lipo-dipeptide in the range!
By applying this as a part of your skin care regimen, your skin will slowly but surely say goodbye to saggy skin!!
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:About MeFacebookInstagramGoogle+LinkedIn