Chrissy Metz Shares Secrets of Her Amazing Weight Loss Success!

Chrissy Metz weight loss

Here is THE Secret Behind “This is Us” Star, Chrissy Metz Weight Loss!

Chrissy Metz, 37-year-old, who plays the character, of Kate Pearson’s on the break-out show “This Is Us”, is a role model for women of all ages and sizes. She has struggled with her weight issues most of her life and the best part is that the show creator Dan Fogelman is super supportive.

Now, Metz is sharing about her weight loss journey, that why she wants to sheds pounds in real life- and it’s not just because Kate’s weight loss is written into the storyline.

Recently in an interview, Chrissy said, “ I was born chubby, and as I got older, at different times in my life. My friends could eat whatever they wanted to, but I knew that as a kid if I ate certain things I would totally gain weight. I had to be really cognizant of what I ate.”

Chrissy Metz weight loss

The actress has admitted to battling with her weight issues since she was just three years old. She also opened up about the reality she faced as a kid.

She conceded, “I do want to lose weight but not for anybody. It’s for my sake… I want to have a fit, healthy body and not have to be put in a box. I don’t want to be limited by anything.

According to people, Metz is determined to lose weight in a “healthy manner” instead of going for a “Quick fix” like gastric bypass surgery.


Get Scoop onCheryl Burke Shared Her Weight Loss Meal Plan

Chrissy Metz Struggles To Survive In The Industry!

Chrissy Metz weight loss

Chrissy faced a lot of challenges in her childhood. She also stated that to survive in an entertainment industry, the physical appearance of a person weighs more than its talent and ability.

She faces a lot of challenges when she was heading towards Hollywood as being Plus-size women.

Chrissy is ready for the change as she has taken the obligation way too positively- well, that’s what a professional actor does!

Thankfully, the show was a hit and Chrissy was finally able to open up about her real struggles in her life!

How CHRISSY METZ Gets Motivated To Lose Weight?

Every curse can become a reason for your achievements if taken as a challenge. CHRISSY METZ has proved it after what she has accomplished.

Chrissy Metz Started taking things on a note very seriously and more responsibly. She started walking for 20 minutes every day. Also, she has avoided most of the junk and unhealthy foods and switched to nutritious meals. She has been giving straight 35 minutes to the gym and is sweating too hard!

And these things make a huge difference in her physical and mental health. She has lost 100 pounds in 5 months. Additionally, she has taken her time to reach here but now she was in a much better place mentally than before.

Soon after, she landed a role in American Horror Story where she has to wear a fat suit. And this was the second eye-opener for her.

Metz said, “It was sobering… I thought, ‘What if I become that heavy and can’t walk around or get stuck in the doorframe?’ I was like, ‘I don’t want this for me.’”

NOW, If you’re looking to shed Pounds like Chrissy Metz, Keep Reading To Find Out Her Go-To Tips!

Chrissy Metz weight loss

Here Are 5 Weight Loss Tips From Chrissy Metz

1. Love Yourself

Metz said, “If you can’t love who you are now, you can’t get to the place you want to be”. She also added that if you love yourself it will inspire you to work hard to change your body.

Just you should start your day by affirming to yourself that you will do the best you can- no matter whatever will happen.

2. Meditate

In an interview, she revealed that she was not secure after an “anxiety breakdown” that took place on her 30th birthday which left her in the hospital. After this incident, she decided to get into self-help and spirituality.

She said, “I did a lot of meditation and this has really helped me to get to the place where I deserve”. Doing meditation not only made be confident but also helped me to lose weight.

According to her recent interview, after going to Agape International Spiritual Center in Culver City, Metz has dropped 100 pounds in just over 5 months.

3. Develop a Healthy Relationship with Food

In an interview, Metz said, she has started to avoid many unhealthy foods and started eating a balanced meal and a few healthy snacks.

She said that earlier I also felt fewer cravings for unhealthy foods. But Chrissy Knows that she needs to recalibrate her emotional attachment to food to achieve sustainable weight loss.

She said that “I believe that if we haven’t learned our lessons, they will continue to circle back around. Obviously, I haven’t figured it out with food.”

4. Develop a Fitness Regimen

Chrissy Metz revealed that she is very impressed by MiloVentimiglia who is her co-star in “This Is US”. Milo is thoroughly supporting her in the gym and Metz has started following her workout plans and programs.

Metz said that “She is really excited to do a workout session with her co-star friend. It might take time up to 35 to 40 minutes and you really don’t have to kill yourself to see the results.

5. Take it Slow

The 37-year-old actress has started including a better and healthy eating regimen to control her weight. Metz started doing things slowly to lose weight, but she did everything personally and opted the best weight loss program.

She always says that losing weight was her goal and it’s a gradual process and these weight loss tips and eating habits will definitely help you to Lose Weight.

Chrissy is an inspiration for all the woman who is fighting with her weight loss. Hopefully, the above-mentioned blog posted on CHRISSY METZ, as well as tips, acquire by her for weight loss has inspired you also to stay fit as well as healthy.

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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:   About Me Facebook     Instagram     Google+     LinkedIn

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