10 Mind-Blowing Smoothie Recipes That Will Boost Your Brain Power

10 Mind-Blowing Smoothie Recipes That Will Boost Your Brain Power

Unlock Your Brain Fog With These Mind Blowing Smoothies!

Brain health is vitally important in the fast-paced world we live in where things are coming at us from every direction. There are many nutrients that our brain need in order to improve your mental clarity, memory, mood and overall brain function. So it is really important to eat healthy nutritional foods so that you can get healthy nutrients from them!

A smoothie is a great way to get all the nutrients because you can take virtually any ingredient and whip it up in a yummy tasting drink. All the ingredients available in the smoothies are filled to help you to improve your brain power.

These brain boosting smoothies provide healthy effects on the brain that help to improve the blood circulation and blood glucose levels.  Here’s a rundown of each ingredient and its respective brain-boosting benefits.

Here We Share Some Brain Boosting Smoothies To Keep You Mentally Healthy

Healthy Banana Coconut Smoothie

This is one of the best smoothies you ever have tried! If you are having craving for something sweet, make this recipe your favorite. You’re Gonne love this!

Coconut is very low in natural sugars and high in fiber, manganese, and nature’s richest source of medium-chain triglycerides. This source can help your brain overall functions and can even help with memory loss.

Prep Time: 5 minutes

Total Time: 5 minutes

Category: Drink

Ingredients

  • 14 oz coconut milk (400 ml)
  • 2 frozen bananas + 2 regular bananas
  • 2 Medjool dates or 4 Deglet Nour dates
  • 1/4 cup raw almonds (30 g)
  • 1 cup ice (4 big ice cubes)
  • Toppings: cacao nibs and chopped raw almonds

Instructions

  • Blend all the ingredients until smooth.
  • Taste for sweetness then serve immediately And Add your favorite toppings.

Nutrition (per serving): 365 calories, 30 g protein, 46 g carb, 5 g fiber, 9.8 g fat, 7 g sat fat, 137 mg sodium

 

Dopamine Delight Smoothie

Dopamine is an important neurotransmitter in our body which affects the brain health and helps to control our motivation, overall productivity and gives us sharp focus on tasks. This is also known as the ‘motivational molecule’ and helps to boost brain.

Prep Time: 5 minutes

Total Time: 5 minutes

Category: Drink

Ingredients

  • ½ cup small banana, peeled and frozen
  • 1 Tbsp. chia seeds
  • ½ Tbsp. ground cinnamon
  • ¾ cup organic coconut milk
  • 1 double shot organic espresso (approximately ½ cup)
  • 1 serving whey protein powder (vanilla)

Instructions

  • Combine all the ingredients in a blender and blend on high speed until smooth.
  • Add the protein powder and lightly blend until incorporated.

Nutrition (per serving):  383 calories, 24 g protein, 31 g carb, 3 g fiber, 18.6 g fat, 2.8 g sat fat, 143 mg sodium

Green Tea and Blueberry Smoothie

Green tea and blueberries are packed with antioxidants and nutrients. This nutritious smoothie can be enjoyed as a healthful snack or breakfast on-the-go. The honey contains all 22 essential amino acids, which provide the building blocks of protein for brain cells.

Prep Time: 5 minutes

Total Time: 5 minutes

Category: Drink

Ingredients

  • 3 Tbsp. water
  • 1 green tea bag
  • 2 tbsp. raw honey
  • 1½ cups frozen blueberries
  • 1/2 medium banana
  • 3/4 cup calcium-fortified light vanilla soy milk

Instructions

  • Microwave water on high until steaming hot.
  • Add tea bag and let steep for 3 minutes. Remove tea bag and discard.
  • Chill tea overnight.
  • If using fresh blueberries, place in freezer overnight.
  • Stir honey into tea until dissolved.
  • Blend all ingredients (blueberries, ice, yogurt, almonds, and flaxseeds including the tea) on the highest setting until smooth.

Nutrition (per serving): 125 calories, 1.8 g protein, 29 g carb, 4 g fiber, 1.3 g fat, 0.2 g sat fat, 32 mg sodium.

Pomegranate-Strawberry Smoothie

Pomegranate-Strawberry is packed with vitamin C, calcium and protein. This is a fiber-rich smoothie that gives you all the nutritious that you need.  This smoothie is brain-friendly and helps to regulate the blood sugar levels along with glucose in the brain. It also has antioxidants which help the brain and body.

Prep Time: 7 minutes

Total Time: 8 minutes

Category: Drink

Ingredients

  • 1/3cup organic pomegranate juice
  • 2tsp raw honey
  • 3/4cup frozen strawberries
  • 3/4 cup skimmed milk (180 ml)
  • 2Tbsp plain Greek yogurt
  • 1Tbsp ground flax seeds
  • 4 ice cubes

Instructions

  • Whisk pomegranate juice and honey in a small cup to dissolve the honey completely.
  • Combine the strawberries, milk, yogurt, flax seeds oil, ice cubes, and pomegranate mixture in a blender.
  • Process for 1 to 2 minutes, or until thick and smooth.
  • Pour into a glass and garnish with pomegranate arils if desired.

Nutrition (per serving): 262 calories, 3 g protein, 35 g carb, 3 g fiber, 14 g fat, 1.3 g sat fat, 31 mg sodium.

Blueberry Beet Almond Smoothie

Beets are high in fiber, phytonutrients, folate, beta-carotene, and natural nitrates that increase blood flow to the brain.

Prep Time: 10minutes

Total Time: 10 minutes

Category: Smoothie

Ingredients

  • 1/2 cup unsweetened carrot juice
  • 1/2 cup frozen or fresh blueberries
  • 1/2 cup peeled and grated raw beet
  • 1/2 cup unsweetened applesauce
  • 1/2 cup unsalted raw whole almonds
  • 1/2 cup ice cubes
  • 1/2 tsp fresh lime juice

Instructions

  • Combine all ingredients in a blender, and blend for 2-3 min until smooth and creamy.
  • Serve immediately.

Nutrition (per serving): Calories: 134 Carbohydrate Content: 18 g Fat Content: 7 g Fiber Content: 5 g Protein Content: 2 g Saturated Fat Content: 0.5 g Sodium Content: 95 mg Sugar Content: 11 g.

Mango-Avocado Smoothie 

Avocados are full and rich in vitamin E and other nutrients like potassium, vitamin K, vitamin C, and folate and they are loaded with healthy Fatty Acids which are good for your heart.

These nutrition’s are very helpful in reducing the risk of Alzheimer’s diseases. Mangoes are widely consumed fruit in the world which helps to decreases the risk of colon cancer.

Prep Time: 5minutes

Total Time: 5 minutes

Category: Smoothie

Ingredients

  • 1 cup almond milk
  • 2 mangoes pitted and peeled
  • 1 avocado pitted and peeled
  • 1/2 cup pineapple chunks
  • 1 tbsp. agave nectar
  • 1 cup ice cubes
  • 1 tbsp. chia seeds
  • 2 tbsp. coconut flakes

Instructions

  • Pure all ingredients in a blender until smooth, 1 to 2 minutes.
  • Add more/less water depending on preference for thickness.

Nutrition (per serving): 304 calories, 8 g protein, 57 g carb, 6 g fiber, 7.5 g fat, 0.8 g sat fat, 145 mg sodium.

Green Goddess Smoothie

This is a vegan and a gluten-free smoothie that provide healthy anti-oxidants to your brain. This is a super quick and easy way to make green goddess smoothie packed with lots of fresh fruits and veggies. Green Goddess Smoothie is a perfect healthy tropical drink that helps you to detoxify and energize your body!

Prep Time: 5minutes

Total Time: 5 minutes

Category: Smoothie

Ingredients

  • 1 cup baby spinach
  • 1 cup cucumber chunks
  • 1/2 avocado, halved, pitted, and peeled
  • 1 large kiwifruit, peeled and chopped
  • 1/2 cup frozen kefir or low-fat vanilla frozen yogurt
  • 1/2 cup fresh orange or tangerine juice
  • 1/4 cup mint leaves

Instructions

  • Combine milk with spinach in blender and pulse several times just until spinach has been incorporated.
  • Place remaining ingredients into the blender and blend until smooth and creamy.

Nutrition (per serving): 188 calories, 5 g protein, 29 g carb, 6 g fiber, 7.7 g fat, 1.2 g sat fat, 57 mg sodium.

Brain Boosting Smoothie

This Brain-boosting smoothie has so many benefits for your brain development/function. It is high in antioxidants, as well as essential omega-3 fatty acids, which are linked to boosting your brain power by improving memory and learning ability. It is healthy, delicious and easy to make!

Prep Time: 5minutes

Total Time: 5 minutes

Category: Smoothie

Ingredients

  • ½ avocado
  • ½ banana
  • ½ cup blueberries
  • 6 walnuts
  • 1 scoop vanilla whey protein powder
  • ½ cup water

Instructions

  • Add all ingredients to the blender and blend until smooth texture is reached.
  • Blend for approximately 30-45 seconds.

Nutrition (per serving): 188 calories, 5 g protein, 29 g carb, 6 g fiber, 7.7 g fat, 1.2 g sat fat, 57 mg sodium.

Almond Smoothie

Almonds are full of dopamine and protein, giving you a boost of motivation and focus, Dr. Amen says. The ground ginger helps support a robust metabolism, while the cinnamon works to keep your blood sugar steady.

Prep Time: 5minutes

Total Time: 5 minutes

Category: Smoothie

Ingredients

  • 1 small frozen banana, sliced
  • 3/4 cup kale, lightly packed, stems removed
  • 3/4 cup almond milk
  • 3/4 Tbsp. almond butter
  • 1/8 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/8 tsp. ground ginger

Instructions

Combine all ingredients in a blender, and blend until smooth.

Nutrition (per serving):  236 calories, 5.4 g protein, 37 g carb, 5 g fiber, 9.7 g fat, 0.9 g sat fat, 185 mg sodium.

Cashew Milk “Espresso” Smoothie

Cashew Milk Espresso makes a deliciously rich, smooth liquid breakfast complete with caffeine mix.

Prep Time: 5minutes

Total Time: 5 minutes

Category: Beverage

Ingredients

  • 2 tbsp. instant espresso powder
    1/2 cup cashew milk
    1 frozen banana
    couple of ice cubes
    ½ tsp. cinnamon
    1 tsp. raw honey
  • Chocolate shavings to garnish

Instructions:

  • Place all the ingredients in a blender on high speed until fully combines. (Except chocolate shavings)
  • Enjoy immediately!

Nutrition (per serving):  236 calories, 5.4 g protein, 37 g carb, 5 g fiber, 9.7 g fat, 0.9 g sat fat, 185 mg sodium.

Final Thoughts

There are a lot of people who are lacking important vitamins and nutrients that help them to improve their brain overall function. That’s why? We are sharing with you these super-delicious Smoothies Recipes to boost your brain-power during your revision session!

These Recipes of Smoothies will not only allow you to be full, focused and fit. Along with this, it is a much better alternative to energy drinks and other harmful hydrators.

Get started today drinking a healthy smoothie and stop relying on caffeine or sugar to give you a boost!

Increase Your Brain Power with These Brain Boosting Smoothies!

Health Enigma
One can stay healthy for the lifetime just by having a perfect diet and understanding the basic anthropological needs. Health Enigma - a Health & Fitness Blog, and let people resolve their health problems.

1 Comment

  1. Health Enigma says:

    Hey Friends! We are sharing amazing and Delicious smoothie’s recipes that will help to boost your brain power, concentration, and memory, as well as keep you lean and energized throughout the day. So, if you are looking to unlock your brain fog, try these awesome recipes! Still, if you like to share anything you are free to share your thought with us.

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