boost hgh levels naturally

The Best (8) Natural Ways for Stimulating HGH [All Natural]

Proven Ways to Boost HGH Levels Naturally!

Human Growth Hormone is the basis of all the developmental and growth characteristics of your body. It’s a naturally released hormone triggering growth in muscles, bones, and tissues. Plus, it also has a crucial role in metabolism and cell recovery.

While you’re young, it’s secreted in normal amounts by the pituitary gland. But the situation takes a drastic turn as you reach your 30s. In fact, low secretion of HGH is the leading cause behind the fatigue and tiredness you might be feeling with age.

There are actually a number of ways to fix the situation.

The most common synthetic solution for low production of growth hormones is HGH injection shots. Though, it has its own side effects and costs and not everyone wants to opt for that. For these people, the most effective way to reverse low HGH count is trying out some ways to encourage the body’s own secretion of the hormone.

Following HGH boosting remedies are not only affordable but also quite effective when followed properly.

Here are some science based natural ways to encourage the body’s production of HGH.

 

Best Ways to Boost HGH Levels Naturally

Recognizing the role of a healthy lifestyle in optimal HGH release is not rocket science. In fact, in the absence of it, depleting HGH production may take a bigger hit and continue to fall below the requisite levels.

Waning growth hormone level will ultimately delay the growth and repair process. The worst part is it can also affect regulation of brain activity to a large extent.

Check out these methods to maintain proper secretion of growth hormones in your body and avoid early signs of aging.

#1. Include Melatonin-Rich Foods in Your Diet

Melatonin happens to be a hormone that regulates sleep-wake cycle and blood pressure. And it’s already known HGH is released the most while you sleep. So, eating melatonin foods can help to maintain a better sleep schedule. In fact, it should be an essential part of your HGH Boosting Diet.

Better yet!

melatonin rich food to boost hgh levels

Include one or more melatonin-rich foods in your breakfast. This will help regulate your sleep cycles which will further help in the release of growth hormones.

Pro Tip: Eat raspberries, tomatoes, grapes, nuts, and pomegranate early in the morning. These are some of the Best HGH Boosting Foods easily available in the market.

#2. Lose Belly Fat

Scientific studies find low HGH levels in people with increased amount of abdominal fat.

Obesity and low HGH production are intrinsically related. Further, extra weight can also lead to other health complications.

lose belly fat

Losing body fat is a crucial factor to bring back the HGH production to normal. Plus, people with less fat also find it easier to remain active, which will further help with growth hormones secretion.

Pro Tip: Eat plenty of soluble fiber rich foods and cut trans fat from your diet completely.

#3. Intermittent Fasting

Scientific data indicates hike in the HGH levels on the days people fast. However, continuous fasting is not a sustainable option and may cause more harm than good.
intermittent fasting to boost hgh levels

Intermittent fasting is a more feasible and practical approach to fasting. Plus, it can be maintained easily in the long run without starving yourself. The main reason behind the efficacy of intermittent fasting in perked up HGH levels is its ability to keep insulin release low.

Insulin spikes are proven to lead to low HGH production. Intermittent fasting can fix this with less eating throughout the day.

Pro Tip: You can try a daily eating schedule of 8 hours with 16 hours of fasting.

#4. Cut Back on Sugar Intake

This follows the previous point where we stated the negative role of insulin spikes in HGH release. High sugar intake also encourages the release of insulin hormone. Thus, affecting HGH levels while also being a motivating factor for obesity.

reduce sugar consumption

Studies show healthy individuals have 3-4 times higher HGH than people who are diabetic or have impaired insulin functions.

Eliminating sugar from your diet can also help with feelings of fatigue and lethargy.

Pro Tip: If you’ve a sweet tooth and find it hard to avoid sugar, try HGH-boosting fruits, such as pineapple and watermelon.

#5. Avoid Eating a Lot before Bedtime

You need to switch your daily eating habits if you’re someone who regularly eats just before going to bed. We already know your body releases maximum amounts of HGH at night. And eating a heavy meal can easily disrupt the production of the hormone through high insulin release.

avoid eating before bed

The best thing to do is eating at least 3-4 hours before going to bed. Usually, your body will normalize the insulin release during this time period. Thus, preventing any disruptions in HGH release while you sleep.

Pro Tip: Avoid eating a protein or carb rich meal at night.

#6. High Intensity Interval Training (HIIT)

This is one of the best HGH Boosting Workouts. While all exercise forms are beneficial, exercising at a high intensity is most advantageous when it comes to boosting HGH production. Plus, it can help you optimize the body’s overall hormone functions.

high intensity interval training to boost hgh levels

Exercising may cause short-time spikes in HGH levels. However, in the long run, it’ll help with losing body fat and maintaining overall health. All these already play a determining role for healthy HGH levels in your body.

Pro Tip: You can also try repeated sprints and circuit training to encourage the release of growth hormones.

#7. Maintain a Regular Sleep Pattern

Irregular sleep cycle is the leading factor behind poor health. Not getting enough sleep hinders your body to repair itself and maintain proper bodily functions.

maintain a regular sleep pattern

Majority of HGH is produced in pulses and these pulses depend on the body’s circadian rhythm. Though, an irregular sleep pattern adversely affects sleep-wake cycle. Thus, leading to decline in HGH synthesis.

Getting enough deep sleep is the biggest motivator for HGH count in the long-run.

Pro Tip: Sleep on a specific time each night and avoid blue light exposure from cellphones before sleeping.

#8. Take Arginine and GABA supplement

Both the amino acids are contributing factors for boosting growth hormones. GABA is a calming agent for central nervous system and aids sleep quality. Thus, enhancing the release of the hormone during sleep.

gaba hgh booster to boost hgh levels

As for arginine, its higher doses have been proven to boost growth hormones. But the effects are present only when it’s taken on its own and not around exercise time.

A scientific study shows GABA supplement leads to 400% HGH increase at rest and 200% HGH increase following exercise.
Pro Tip: With an overwhelming number of Human Growth Hormone Supplements in the market, finding an HGH booster is not a difficult thing nowadays.

However, we’re going to recommend you a supplement that combines GABA and arginine with other ingredients in optimum dosages. This helps your body to produce required amount of growth hormones on its own.

 

GenF20 Plus – A Medically Proven Pill to Boost HGH Levels

GenF20 Plus is one of the best-selling supplements to enhance the body’s production of growth hormones. The biggest selling point of the supplement is its HGH Boost Advanced Formula. It’s a scientifically derived composition made out of peptides, nutrients, and HGH Boosting Amino Acids.

genf20 Plus- HGH Booster

Plus, this HGH-boosting pill is clinically tested to boost serum IGF-1 levels in people after just 12 weeks.

GenF20 Plus Reviews further substantiate the claims made by the makers. Almost all the reviews praise the product for anti-aging benefits.

The most notable benefits of GenF20 Plus are:

  • Anti-aging properties
  • A more youthful appearance to look up to 10 years younger
  • Impressive boost in energy and stamina
  • More muscle mass with better muscle tone
  • Faster metabolism
  • Weight loss
  • Firmer and smoother skin
  • Diminished signs of age spots, wrinkles, and crows feet

Moreover, the brand sells its solution in the form of both pills and oral spray. You can choose to buy these individually. Though, taking both of these together has maximum effectiveness.

 

Take This Message Home

Having healthy amount of growth hormones in your body is crucial to maintain optimal health and several other body functions. And the sad truth is you’re going to lose out on this hormone ultimately as you grow older. So, taking care of your health should be an indispensable part of your lifestyle.

While you can choose to go for HGH injections for a quick solution, boost HGH levels naturally as it is proven to be a better and more sustainable approach.

Along with some of the natural ways we detailed above, you can also take the suggested supplement to enhance result time.

We hope you found the article useful. Do you know any more ways to enhance HGH levels naturally? Tell us all about it in the comments segment below.

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