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Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat.
Don’t feel like going to the gym? Try these fat-free burning exercises to lose weight and get into the shape!
You don’t necessarily need a gym membership or some personal trainer to do such workouts. There are plenty of easy workouts which you can do in the privacy of your place and that too with your favorite music.
Here, we have compiled a list of 21 best exercises that can help you reduce belly fat faster than you thought it would take.
Push-ups are a calisthenics exercise which is probably the most famous exercise ever. This type of exercise is done by simply raising and lowering the body with the support of the arms.
Push-Ups depend upon a large number of variations and focus that helps to strengthen the upper body and core along with the triceps.
It helps women to strengthen her chest, tone her arms, and stabilize her core or abdominal muscles. This will also help your legs and buttocks to grow stronger and leaner since your legs help support the weight of your body when performing pushups.
Bridge exercise is basically an effective full body exercise that does not require a gym subscription and you can do it while lying on the floor on your back.
This type of exercises help you to activate, tone and strengthen the core, lower back, and hips of your body part. Basically, it helps to improve spinal stabilization as it is considered one of the basic rehab exercises.
NOTE: Don’t forget to breathe in and out when you hold the bridge.
Planks are simple exercises for losing weight that can be easily done at your home. As Crawling is considered one of the best plank variations. This type of routine exercises helps you to tone your abs, backs, and shoulders.
These exercises are important to include in your daily workout routine because they are functional bodyweight exercises that can help you to strengthen your core, coordination, and even your mobility.
Squats exercises are considered as a full body workout that helps to tone your butt, hips, and thighs. These are often the areas that are considered by women especially.
This exercise enables your body to be in a sitting position in which your knees are bent with your thighs parallel to the floor.
Note: If you are not comfortable with this exercise or find this exercise difficult, then you should try sitting on a chair and standing up, also you can repeat this process a number of times to tone up your body.
Walking lunges are core part of lower body routine that helps to strengthen the thighs and hips. This type of high-intensity workouts can be done by holding a pair of dumbbells in both your hands.
Burpees are a fast fat burning exercise you can do at home to tone your core, upper body, and legs all at once. This type of exercise is good for raising your heart rate and putting your metabolism through the roof- and this is the best way to use them to burn fat.
Bear crawl exercise improves and aids hip mobility, activate knees and aid in weight loss for boys and girls.
This type of exercise works on the core muscles and helps in increasing the strength of your arms, shoulders, and chest.
Crunches are the abdominal workouts that burn stomach fat easier and faster. These types of exercises generally focus to reduce fats from the belly and help in developing better abs.
If you include crunches in your daily workout for losing weight, it will definitely help you in bringing down your pounds.
Single-Leg deadlift workout helps in preventing your body from the back pain. These types of exercise is performed to lifts and tones the glutes and in activating the entire core stability.
This exercise is good to improve balance and increase muscular strength.
Side plank workout helps in tightening and shrinking your waistline. It works on the deep abdominal muscles which is not possible through any workout.
This workout helps in improving balance and concentration. This is a great pose for strengthening your shoulders, wrists and arms.
This exercise targets the muscles of your glutes and hamstrings to create leaner, stronger legs, and a tighter, lifted rear. Stepups also work on your quadriceps as they require you to straighten your knee against resistance.
There are so many physical and mental benefits of this workout. Shoulder stand are performed to reduce the appearance of cellulite.
You can also perform this workout before going to bed at night either directly by shoulder stand or by putting your body up the wall.
Stair Training workout help in increasing core muscle strength. This exercise is a great way to amplify your glutes, hamstrings, quadriceps and claves muscle strength, thus tones your body better.
Jumping Jacks workout help in increasing heart rate help body to burn more calories and due to burning fat, it results in weight loss.
By breathing deeply while performing jumping jacks, blood circulation is improved and oxygenates your blood and muscles.
Inchworm workout strengthens your arms, chest, upper back, lower back and abs and increases your balance and stability.
Since your core needs to work hard to maintain stability and proper posture, this exercise can be part of a warm up routine or a core workout.
Mountain climber workout helps in increasing strength, flexibility and blood circulation which benefit muscular and cardiovascular fitness. Mountain climber requires you for complete exercise of your upper arm muscles.
Flutter Kick workout helps in burning calories and shed belly fat. This workout is one of the amazing workouts which target on your lower core, stomach and in building adorable and cool abs.
Skaters is an effective cardiovascular move that improves muscle endurance and strength. This exercise strengthens the glutes, hips and legs and also enhances coordination and balance of the body.
Corkscrew workout helps in keeping your hip and shoulders stabilized. This exercise helps to tone and strengthen the abdominal muscles particularly the oblique. This workout create a slim and defined waistline.
Sprinters Sit ups workout is best for functional rectus abdominal and obliques ab training. This exercise helps to improve your body ability to burn fat, lower blood pressure and improve heart health.
Box Jumps workout increases your strength and muscle tone and builds both upper body and lower body strength.
Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs to get you up onto the box. They burn a ton of calories and reduce fat present in the body.
Now that we have seen how exercise can help in weight loss as mentioned above exercise is going to help you in your weight loss journey.
Follow these effective and simple exercise to reduce belly fat and also strengthen the muscle. You can easily do most of the exercise at home without the help of any personal trainer. All you need is determination and a lot of stamina.