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‘Age is not more than just a number’ or ‘age doesn’t determine your capabilities’ are the common phrases which we’ve all grown up listening.
Now despite of the fact that age is limited to being just a number, it is also true that age does not conceal it’s arrival at time when it dawns upon someone.
Age can be seen easily unless the person have resorted to some alternatives like plastic surgery for concealing signs of aging of skin and hair.
Aging usually comes accompanied with dry skin, wrinkles, blemishes or darkened skin. Now though the issues are drastic, however can get resolved via feeding the body with correct supplements (Anti-ageing food) that can boost cell growth and provide with a glowing skin.
According to health experts,
Anti-aging food does not constitute a single category of food which must get consumed. It instead comprises a series of fruits and vegetables which are important to get consumed on daily basis for witnessing effective results.
Hence, to bring out about a stop to the signs of premature aging, here it is advised to make consumption of the set forth anti-aging foods.
Anti-aging foods to stops the signs of pre-mature aging:
Antioxidant Rich Food
This basically includes food which is rich in the antioxidant content. Just as of a large category, this food includes all the organic fruits and vegetables. These antioxidants prohibit the procedure of oxidation and eliminate harmful free radicals from the blood. This might lead to major diseases such as heart ailments and cancer.
Increase consumption of spices in your diet, as it is among st the best anti-aging foods.
Health experts have clearly proven spicy food highly effective for anti-aging. Spices such as cumin, fennel seeds, basil, turmeric etc forbid oxidative damage to the cells.
Consumption of Kiwi on regular basis lead to the prevention of the formation of fine lines and wrinkles on the skin.
According to the nutritional break-up of kiwi fruit, each 100 grams comprises 154 percentage of Vitamin C, which is almost twice of lemons and oranges.
Health experts have proven three cups of green tea including potential of reversing cellular damage and increasing longevity of cell life. Benefits which green tea poses on the skin are phenomenal. Green tea bags can get dabbed onto the skin regarding a refreshing look.
Inclusion of nuts in daily diet is very important. Nuts being the best among all available anti-aging foods, enhances brain activity, keeping it all time active. This ultimately keeps the body active, preventing all sort of lethargy. This enables the person to feel younger.
Now despite of the fact the aging can never be a cause of concern for any individual, it is yet here suggested to take precautions. Incorporating changes in the daily diet habits has been referred as the best way to bring a stop to the signs of premature aging.
Green vegetables are rich in nutrients and fiber. They are thus effective in replenishing the nutrient content required by the human body.
According to the 2010 Dietary Guideline Committee,
Adding moderate quantity of dark chocolate to a healthy, balanced diet provide anti-aging benefits.
Now since in dark chocolate, calories comes in large quantity. So eating even a small piece of chocolate with the highest percent of cacao (70-90%) is more than enough for slowing the effects to aging.
Figs nutrition comes rich in flavonoids and polyphenols. This substance are actually responsible for strong antioxidant properties which helps forbid several oxidative stress-associated medical conditions, like neurodegenerative and hepatic issues.
Chaga mushrooms produce a wide range of active components, like antitumoral, antioxidants and antiviral properties. These mushrooms besides, also holds compounds for enhancing human immunity against infection of pathogenic microbes.
The polyphenols in chaga are the main principals to quench free radicals, making these mushrooms highly protective antioxidants.
All these reasons makes Chaga Mushrooms the best among-st all present anti-aging foods.
Turmeric includes anti-aging and skin-lightening properties. And this is the reason it is been in usage since centuries.
According to the extensive research by health experts,
The curcumin in turmeric helps against aging the joints, brain and several other neurodegenerative conditions.
Health experts have proven Blueberries delaying aging and promoting longevity. Usually research on the health benefits of blueberries focuses on their cognitive benefits, slowing age-associated damage to brain cells and protecting memory-related regions in the brain from oxidative damage.
Blueberries comes rich in anthocyanins, a compound known for it’s anti-aging effects, forbidding a large array of ailments and limiting cellular damage posed by free radicals.
So, this was all about the anti-aging foods which could keep you young and beautiful.
All these ant-aging foods, besides from keeping one young, also poses numerous other benefits to the body.
Benefits of Anti-Aging food includes:
- Skin protection
- Lower risk of heart disease
- Aid bone health
- Support cognitive function
- Vision protection
- Enhanced gut health
Hopefully the blog was helpful for you.
Further regarding help on any sort of such anti-aging and several other health issues, kindly keep visiting us.