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“Love Island” Star Alexandra Cane Incredible Weight Loss Transformation!!
Alexandra Cane, Love Island Star has been shocking her fans with her transformative weight loss photos. She owes her change to a healthy lifestyle. Find out all about her post weight loss results.
The 28-year-old reality TV star looked breathtaking as she stepped out in London in a red jumpsuit. She also shared a snap with her Instagram followers which garnered a lot of attention.
One fan commented,
“You’re looking even better. It seems like you’ve lost some weight.”
Most of the other fans were in awe with the celebrity’s change and said she looked amazing.
Well, Alexandra has always been candid about her body shape and is high on shutting down body shaming. The star has been actively sharing a number of pictures and thoughts on her social media handles.
Due to her consistent positive attitude around looks, her latest transformation is being closely watched by all her fans.
Though, back in November, some of her followers accused her of photoshopping an image she posted on her Instagram account.
Insisting her change is due to her improved lifestyle, she said, “eating well and exercising is unrealistic. There are zero filters and zero photoshop. Damned if I do, damned if I don’t.”
Reportedly, her weight loss transformation comes after leaving the reality show, Love Island, back in 2018. Since then, she has been working hard on maintaining a routine life and incorporating healthy food and fitness routine.
Alexandra Cane Physical and Mental Struggles
Previously, Alexandra Cane revealed she battled with some mental issues but was looking forward to make some needed changes in her life.
“The last year has been a total rollercoaster and I feel like I’ve lost myself a little bit. I feel lethargic, demotivated, uninspired and just not really sure what my path is. I don’t have any sort of structure or routine which has taken its toll on my physical and mental health.”
She then continued, “I’m now on a mission to get some sort of routine back and do what makes me feel good – which is looking after myself by eating well, exercising and lowering stress levels.”
Well, whatever she has been doing for her health and wellness seems to work like a charm.
Let’s see what she did to stay fit and happy.
Alaxandra Cane Diet Plan and Eating Habits
One of the better changes she made in her life was quitting alcohol. In one of her recent clicks, she revealed alcohol made her crave rubbish food and pile on extra pounds.
Moreover, before jumping into what made her lose weight, let’s see what exactly caused her to put on so much weight in the first place.
Her simple mantra to lose weight has been eating less calories than she burns. Alexandra says alcohol is one of the worst things when it comes to weight management. The star believes cooking your own food from scratch is best.
Moreover, her secrets to weight loss included eating clean food and having the right knowledge about everything she consumes.
As a general rule, she is pretty strict with her diet. Alexandra cuts out sugar from her diet and focuses on eating veg, chicken, and fish.
According to the celebrity, her best tool is knowing her body enough to realize if she needs to watch what she’s eating.
Alexandra Cane Fitness Tips to Her Fans
The TV star loves to focus on her lower body in her fitness regimens. She specifically prefers squats, lunges, and loop bridges. Her advice to others wanting to lose weight is using small weights at home and using free YouTube workout routines.
She herself follows a lot of fitness girls online. She says, “I follow loads of fitness girls online and their content is free and great to do at home. I highly recommend it.”
Previously, she has openly shared her fitness schedule. The star actually had a personal trainer with whom she used to train three times a week. And she would go to gym on the days she had no trainer.
Nevertheless, her biggest weapon for losing weight has been her diet and limiting unhealthy treats.
In one of the Instagram posts, she also shared some of her favorite exercises with her fans.
Most of these workouts revolved around shaping up lower body. The routine she shared with her followers is:
- Squat jumps x 20 reps
- Squat hold x 60 secs
- Side plank clamshell x 20 each leg
- Donkey kicks x 20 each leg
Further, she also recommended the use of a resistance band to intensify the burning sensation of these exercises.
Alexandra Cane Believes Mindset Is Everything
In between her body transformations, the star has been increasingly promoting the message of self-love.
“I have been practicing self love consistently for the last 3 months and wow is it paying off. We are beyond powerful. Mindset is everything.”
She posted on her twitter handle.
Apart from this, Alexandra Cane Twitter posts are beginning to act as an example of positivity and vigor. Her enthusiasm for exercise and nutrition also shows in some of her shares. Alexandra totally believes in the power of an overall fit and healthy lifestyle in not only physical but mental well-being as well.
The reality TV famed star also thinks it’s not just about her body and weight. Her confidence comes from feeling good. And while her hair is something that makes her feel extra confident, she is also focusing on building up her own happiness each day.
Alexandra Cane Weight Loss and body positivity are truly an inspiration for all those lacking confidence in their own journey.
So, hopefully you got something out of this article piece. What do you think about the star’s weight loss journey? Tell us all about it in the comments section below.