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The 31-year-old singer-songwriter was reportedly seen flaunting her new frame at Drake’s 33rd Birthday Bash. Here we’ll talk about Adele weight loss secrets behind her 3 stone transformation within the span of six months.
Recently, Adele stunned her fans with her weight loss body transformation. She was spotted in a black dress celebrating Drake’s Birthday party at Goya studios in Hollywood.
The singer herself addressed her transformation when she shared a click on her Instagram account. The caption read: “I used to cry but now I sweat.”
According to sources, the singer is motivated to focus on her health because of her 7-year-old son, Angelo. Earlier in June, it was also claimed that the star was taking up fitness classes with Ayda Field.
A source said: “Adele has been enjoying herself and she sees that as her priority along with being a mum to Angelo.
“It’s a bonus that she has shifted some weight. Her mates are glad she’s letting loose and there’s nothing but good feelings towards her. She’s got a new lease of life.”
While Adele admits to having self-image problems but she never let those fears rule her life. Her biggest mantra is focusing on happiness first.
She has previously talked about her philosophy of working on the things you don’t like about yourself after appreciating yourself.
While Adele has always looked beautiful, her new weight loss has added a healthy glow and confidence to her looks.
Interestingly, the Hello famed singer has been following a combination of weight loss methods . She has completely transformed her diet and fitness regime.
So, how did she managed to lose 3 stone under six months? Let’s find out in detail.
Adele Weight Loss: Diet Plan and Eating Habits
Adele managed to shed 3 stone with a combination of Sirtfood diet, ditching tea, and following different fitness regimen.
Read on to explore the secrets behind her trimmed frame.
#1: The Sirtfood Diet
This diet primarily includes whole, lower calorie foods, proteins, fruits, and green juices. While it’s pretty strict in nature, this diet works quite well for Adele.
Under this diet, only 1000 calories are allowed during the first few days of the first phase. This goes up to 1500 calories in the last days of the first phase.
According to a source, the Sirtfood Diet is all about losing weight through eating healthy and tasty food. It’s based on extensive research done on kay plant foods. These foods when included in the diet automatically turns on rapid fat burning.
Further, this diet encourages the followers to focus on plant based foods like Kale and Buckwheat. These foods are sirtuin activators that suppress appetite and regulates body’s metabolic rate.
Moreover, the Sirtfood Diet also protects cells from dying under stress and regulates how the body uses fat and sugar.
Luckily, this diet allows the consumption of dark chocolate and red wine too. This is due to the fact that they are high in sirtuins.
Along with this diet plan, Adele has also ditched tea as an attempt on decreasing her sugar consumption.
#2: Ditching Tea to Minimize Sugar Intake
Adele has previously talked about her tea drinking habit. She said: “I used to drink 10 cups a day with two sugars in each so I was on 20 sugars a day.”
Evidently, these levels are way above the daily recommended sugar levels and can cause energy crashes and high cholesterol.
However, now she admits that giving up this habit has lessened her sugar intake and has given her high energy levels.
“Now I don’t drink it and I have more energy than ever.” She added further.
Furthermore, a grueling workout session of Pilates, weight lifting, and home workouts complement Adele’s diet plan.
Fitness Regimen for Weight Loss
#1: Reformer Pilates
Earlier this year, the singer had taken up Reformer Pilates with friend, Ayda Field.
This fitness exercise is quite popular among many A-list celebrities, including Jennifer Aniston and Madonna.
These exercise classes work as a great weight loss strategy. It’s popular for improving posture, flexibility, and balance.
Additionally, this exercise is also associated with pain relief caused due to physical imbalances.
#2: Home Workouts
Adele has been trying out workout videos and tutorials at home. She also follows Joe Wicks’, otherwise known as “body coach”, high intensity workout videos.
The singer also sought assistance from Dalton Wong, a celebrity trainer famous for training many stars for their roles.
So, she has been working on her weight by following these popular personal trainers. And this really seems to be working for her.
#3: Weight Lifting
Adele took time to get used to the idea of exercising. As a matter of fact, she is not a big fan of gym. However, she opened up about her exercise routine to Rolling Stone, saying: “I mainly moan. I’m not, like, skipping to the f***ing gym.
“I don’t enjoy it. I do like doing weights and I don’t like looking in the mirror.
“Blood vessels burst on my face really easily, so I’m so conscious when I’m lifting weights not to let them burst in my face. And if I don’t tour, you’ll catch me back down at the Chinese.”
Evidently, one of the main things she loves doing is weightlifting.
If we go with the sources, it’s said that the star started a fitness regimen after hiring a personal trainer. Reportedly, she does 60-minute sessions that include cardio, Pilates, and circuit training.
Previously, Adele admitted that she would not work with anyone who would ask her to lose weight.
“Even when I was signing a contract, most of the industry knew if anyone ever dared say: ‘Lose weight’ to me, they wouldn’t be working with me,” She divulged.
She has always been a huge supporter of positive body image. In addition to that, she has admitted to blacklisting weight critics before too.
The Award-Winning Singer Had to Change Her Lifestyle in 2011
While Adele was never one to shy away from weight critics, she changed her lifestyle after she suffered a vocal hemorrhage. Eventually, she cut out all the sugary drinks, cigarettes, and spicy food from her diet for the sake of her voice.
However, she started working on her diet in 2012 after the birth of her son, Angelo. Later, she also started working out admitting she wanted to be fit for the tour on release of her album.
Now, Adele reportedly has regular sessions with her personal trainer along with her Pilates class for weight loss.
Well, her diet and fitness plan really seems to be working for her. And, in the meantime, she also spends more quality time with her son. With her new found love for fitness, Adele is now focusing on her happiness and health. Furthermore, she believes this to be the main reason behind her awesome transformation and success.
Note: You can also read weight loss story of another popular American actress and singer Chrissy Metz Weight Loss. She has also stunned fans with an impressive transformation.