A Simple 3 Day Detox Diet Plan for Effective Weight Loss

A Simple 3 Day Detox Diet Plan for Effective Weight Loss

3 day detox diet

Getting into the habit of eating junk food is quite easy, but breaking the habit is quite tough. The habit continues just because you always like to do party. And, this is one of the major reason for being obese and overweight. But, you’ll never want to become gain pounds.

If you feel you’re gaining weight then detoxification can help you lose weight.

Detoxification (Detox) diets are more popular than ever and is a popular buzzword.

These diets are considered to clean your blood and expel harmful toxins from your body. The thought of going on a detox diet would be really daunting. Going with the 3-day detox diet for gentle cleansing and getting back to a healthy diet is the best solution.

Here you’re going to read about the complete review of the detox diet and 3-day detox diet plan.

What Is a Detox?

Detox diet is a short term dietary intervention which eliminates toxins from your body.

Specific detox diet varies, but the typical one involves a period of fasting, followed by a strict diet of fruit, vegetables, juices, and water. In addition, the detox diet include herbs, teas, and other supplements along with colon cleansing to empty the intestines.

what is a detox diet

This is pretended to:

  • Stimulate your liver to get rid of toxins
  • Improve blood circulation
  • Provide your body with healthy nutrients
  • Rest your organs by fasting
  • Eliminate toxins from your body

These diets are very much helpful in fighting with numerous health problem like obesity, digestive issues, inflammation, allergies, etc.

How Does Detoxification Work?

Basically, detoxification means cleaning the blood present in your body. This is done by removing the impurities from the blood in the liver where toxins are processed for elimination. The toxins will also be eliminated from the body through the kidney, intestines, lungs, lymphatic system, and skins.

how doed detoxification work

However, when you compromise with these systems and impurities aren’t filtered properly then the body will be adversely affected.

Detoxification works because it addresses the need of the smallest unit of human life (individual cells).

How Do You know If You Need To Detoxify?

Experts recommend to detox everyone at least once in a year. However, if you’re a nursing mother, children, and patient with degenerative diseases (cancer or tuberculosis) then you should go for detoxifying. If you’re not sure whether detoxing is RIGHT for you then consult your health practitioner.

how do you know if it's time to detox

The environment today has more toxins and it’s very much critical to detox. You should also consider detoxing if you have the following symptoms

  • Mental confusion
  • Unexplained fatigue
  • Irritated skin
  • Menstrual problems

How Do You Start a Detox?

First and foremost, you should avoid and lighten up the toxin load. You should not consume alcohol, coffee, cigarettes, refines sugars, and saturated fats. Also, eliminate the consumption of the product which causes a health problem or becoming an obstacle in the healing process. You should also minimize the chemical-based personal health care products like shampoo, perfume, toothpaste.

how do you start a detox

You’ll always get the health problem if you’re stressed out. You should always focus to release your stress and be happy. These can create toxins in a large amount and slow down your detoxification enzymes in the liver.

Yoga and meditations are the simple yet effective way to get rid of stress by resetting your physical and mental reactions.

Which Detox Program Is Right For You?

You can find numerous detoxification program and detox diet recipes, but choose the final one depending on your need. You can follow 3-day detox diet plan to clean your blood. This program includes liquids, fruits, foods, and vegetables as well.

detox diet

Here are the most favorite detox diets:

  1. Simple Fruit and Veggie Detox
  2. Smoothie Cleanse
  3. Juice Cleanse
  4. Sugar Detox
  5. Hypoallergenic Detox

In this diet plan, you will eat whole grain foods and have body detox drinks as well.

Now you know about Detox Diet and read on to know about 3-day detox diet….

Why Use a 3 Day Detox?

Once you’re back at home after a long tiring day, fun vacation, or work travel, you feel heavy. Sounds familiar? When we’re out, most of the time we eat junk food. We even skip some workout session.

But, anytime you can go back to your normal diet and slowly your body will go back to normal weight. Most of us want to get it quicker so detox diet foods can help you with that.

This diet is helpful for you when you’re going on a vacation and an unhealthy overeating party at the weekend. So, this 3-day detox diet would help you to lose weight in an effective manner.

Can a 3 Day Cleanse Diet Help to Detox?

Detox diets are helpful to release harmful toxins from your body. This diet plan is comparably better to “detox” your body. However, your body’s tissue and organs do it for you.

But, as a diet can provide you detoxifying effect, you should go on a 3-day detox diet to make your body look and feel different.

During this particular period, you eat natural foods and so it will change the way you taste your food. Weight loss will become easy if you go on a habit of detoxifying.

The 3 Day Cleanse

The diet plan is super simple to clean your blood and eliminate the toxins from your body. It doesn’t require any special food or hard to find foods. But you have got to organize, plan, and cook a good meal. You can even prepare your food in advance to eat RIGHT food everytime.

3 day detox diet

But, how can you eat right?

  • Step one: Stop eating unhealthy, starchy, and processed foods. Eating whole grain foods, veggies, and fruits would help you in every aspect. You can also have skim dairy products.
  • Step two: Don’t include the salt shaker and completely neglect having sauces and condiments in your regular foods. If you want to add the extra flavor then sprinkle some fresh herbs.
  • Step three: Eat only whole fresh foods and fruits and avoid eating baked food. Baked food contains extra sugar so it’s best if you eliminate it from your food.
  • Step four: Drink water as much as you can. Avoid high-calorie drinks like coffee, alcohol, and other flavored drinks. You can add some fresh fruit in your water if you would like to add some flavor.

If you eat right then the best detox diet 2019 would help you to detox your body and make you lose weight.

The Final Thought

You can never lose weight so quickly with any kind of diet. But, detoxifying your body and eating Right food would help you in getting back to your normal weight. And, making a habit of it will surely help you to shed pounds.

During these 3 days you eat natural, unprocessed, and nutritional food. But, in your hectic schedule if you maintain this eating routine then you can always maintain your body.

These 3 days would help you to completely reset your body. Your body will stay healthy and stronger if you eat nutritious food.

Recommended for you: Vegan Diet


Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:   About Me Facebook     Instagram     Google+     LinkedIn

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