Table of Contents
- 1 Dr. Hyman’s Effective 10 Day Detox Diet Plan contains the following:
- 2 Dr. Hyman’s Detox Protein Breakfast Shake
- 3 Dr. OZ Suggested Fat Burning Supplement Lists
In his recent show, Dr. Mehmet Oz has revealed the secrets of fat burning. He has endorsed a great fat burning supplement called Detox diet plan. According to Dr. OZ, you can accelerate weight loss process and lose up to 10 pounds in 10 days using detox diet plan.
He has proved this statement that 10 days is enough to lose 10 pounds with detox diet plan.
In his show, Dr. Oz’s guest was obesity expert Dr. Mark Hyman who is the author of the 10 Days Detox Diet Plan. Dr. Hyman said that one can easily burn belly fat and lose 10 pounds in 10 days by eliminating sugar, wheat, and processed foods from his/her diet.
Before organizing the OZ TV show, the 10 days detox diet plan has been tested on two women to prove that it is working or not. And in the show, these two women were sitting in the audience and confirmed that they have lost 10 pounds with the 10-Day Detox Diet. Dr. Hyman said on the show that he had seen similar results with a group of 100 dieters he tested while writing his book.
Dr. Hyman, who had written ‘The Blood Sugar Solution’ & ‘Eat Fat and Get Thin’ book, said that eradicating sugar from your diet will dramatically improve your health and increase weight loss.
“Sugar is eight times more addictive than cocaine,” said Dr. Hyman.
If you too want to lose 10 pounds in ten days, just follow 10 days detox diet plan.
Dr. Hyman’s Effective 10 Day Detox Diet Plan contains the following:
- Eradicate processed foods completely
- Avoid sugary food or drink, including honey, molasses, agave, maple syrup and artificial sweeteners.
- Avoid consuming hydrogenated oils or refined vegetable oils like corn and soybean.
- Remove gluten, all flours, and all grains.
- Don’t chomp any dairy product.
- Ignore caffeine, alcohol, and legumes.
The 10 days detox diet plan allows high-quality proteins such as chicken, fish, eggs, and shrimp, and unlimited amounts of non-starchy vegetables.
The greatest part of this 10-day detox diet plan isn’t only the weight loss but it also aids many health benefits. It boosts energy, enhances mood and promotes radiant skin by eliminating toxins from your body and nourishing it with whole foods.
Dr. Hyman’s Detox Protein Breakfast Shake
- 1/2 cup frozen wild blueberries
- 1/2 cup frozen cranberries
- 1 tbsp almond butter
- 1 tbsp pumpkin seeds
- 1 tbsps chia seeds
- 1 tbsp hemp seeds
- 2 walnuts
- 1/4 avocado
- 1/2 tbsp raw coconut butter
- 1/2 cup water
It really creates problem to collect these all items for your daily breakfast or meal. This is the reason some people prefer to buy detox diets available in the market for their ease. But let me tell you the truth here…
No doubt! Detox diets are becoming popular, largely due to their promises to cleanse your body, eliminate toxins and most importantly lose weight. Though they are not always designed for dropping pounds, detox diets often promote weight loss as one of its main benefits.
At the same time, following a detox diet may be effective for short term weight loss. It can never meet a long term solution and is often accompanied by risks that far outweigh the benefits.
This is the reason Dr. Oz suggests taking natural fat burning pills along with detox food plan, this will help you lose more than 10 pounds weight in just 10 days.